Run: Long Previous Next

4/21/2012

9:05 AM

20.1 mi

2:59:50.80

8:57 mi

Health

72 kg
146 bpm
168 bpm
48 bpm
10102

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

Didn't feel very strong today, this was a grinder. Wasn't planning to go long today, but the weather forecast for tomorrow looked dismal, so I juggled the schedule. Time to go rest, so I can be social later.

This pace might have also been a tad fast with the spring temps.

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