Notes
I didn't really have a plan today, as I started I figured I would try to do 10 or so at MP. It was hot but I figured I would stick to the tentative plan. First mile or two I was right where i wanted to be, but the pace inched up on me and increased and I had trouble backing off it.
Wind really seemed to kick up on the last 4 or 5 miles and was in my face. While it cooled things off, it was kinda of a bitch, about 15mph or so. It was 73 degrees at the finish but hotter when I started. At this point I was just trying to maintain a consistent effort & HR.
Heat adjusted pace using Galloway estimates had this as closer to 7:35 pace, which is more like 1/2MP either way decent GA run after a bitch of a work day.