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1/13/2013

10:15 AM

19.3 mi

2:34:38.62

8:01 mi

Equipment

ASICS Gel-Kayano 19

Health

70 kg
148 bpm
166 bpm
48 bpm
9441

Weather

40 F

Ratings

8 / 10
8 / 10
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Back Rd 2 Shapliegh Corner

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Notes

OK Patriots, I did my part, now it is up to you to take care of business. Very happy with this run at the end of a solid week. 11 consecutive sub 8's though most are downhill on this route after a certain point but in my defense the first 7.5 are all up.

Gloves / Vest / Tights - was pretty soaked from the humidity by the end.

Comments

Egad

Kickass run, good week. If the Pats lose, I expect you to go out and run 5 more in protest.

1/13/2013 at 6:43 PM

Dave T.

Awesome running.... You are a machine!!!

1/14/2013 at 12:32 AM

Dave T.

Hey make your maps public so I can see your routes

1/14/2013 at 12:32 AM

Rob_K

Is there a way to make it public by default?

1/14/2013 at 1:01 AM

Rob_K

Never mind... figured it out.

1/14/2013 at 1:02 AM

gadman

My old body can't take any serious training. You are really stepping it up! awesome

1/14/2013 at 4:01 AM

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