Run: Easy / Recovery Previous Next

1/12/2013

1:17 PM

8.5 mi

1:09:06.37

8:08 mi

Health

70 kg
140 bpm
155 bpm
48 bpm
4158

Weather

39 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

One of my better recovery runs. Max HR were on the steeper inclines and brief, so kept the effort level fairly easy. hope to take advantage of warmer weather tomorrow.

38d / high humidity... Thin Tights / Long Sleeve Tech - No vest or gloves. Hands a little cold though.

Comments

Scorps

You should have run with Egad and I today. Although, since you dressed like Lance maybe it's better you didn't.