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10/16/2016

9:29 AM

3.1 mi

19:36

6:25 mi

Health

160 lb
167 bpm
186 bpm
52 bpm
1550
50

Weather

45 F

Ratings

9 / 10
9 / 10

Race Result

4 / 183 (2.2%)
1
4 / 83 (4.8%)
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Grahamtastic Connection 5K

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Notes

Tougher course than St T's. Trail running is not my thing. Uphill first half tried to stay disciplined. Wanted 6:30s but couldn't quite manage it. Did make up time during the last mile as planned. Finished 4th overall and improving. Really wanted to run down the kid from Massabesic in front of me, but couldn't manage it. If I can stay healthy, sub 19:30 should definitely be doable.

Comments

Scorps

Frisky finish. Nice work