Run: Tempo Previous Next

3/31/2013

11:16 AM

13.1 mi

1:38:48.07

7:33 mi

Health

70 kg
155 bpm
171 bpm
48 bpm
6401

Weather

50 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Good effort. The early hills definitely sapped the legs but held it together fairly well.

Comments

Dave T.

Nice run... awesome pace!

Egad

Indeed

Scorps

Very nice. You should run with Eric next weekend. He's driving. You can run, and then have a DD after you break 1:30.

GregM

Nice mileage, Rob. Looks like you're back in the thick of marathon training.