Run: Med Long Run Previous Next

3/28/2016

Date

2:58 PM

Time

14.1 mi

Distance

1:59:37

Duration

8:31 mi

Pace

Equipment

Weight160 lb

Avg HR142 bpm

Max HR154 bpm

Rest HR50 bpm

kilojoules7128

Temperature65 F

Conditions

Effort8 / 10

Quality5 / 10

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Struggled through it. Whole left side hurts trying to compensate for weak/bad right soleus/achilles.

Take a break and heal a bit.

I know a good PT who got me back running if you're interested.

Thanks Dave, my PT saw this one coming, I just pushed too hard to soon. I know what I need to do, just need to find the will to do it.