| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
42:17 |
8:22 |
 |
| 11/27/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 10/29/2013 |
Run |
DT 4miler |
Easy / Recovery |
3.6 mi |
31:15 |
8:37 |
|
| 3/5/2013 |
Run |
Littlefield 8Miler |
Med Long Run |
6.8 mi |
54:58 |
8:06 |
|
| 3/5/2013 |
Run |
Littlefield 8Miler |
Med Long Run |
6.7 mi |
56:56 |
8:28 |
|
| 2/4/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2013 |
Run |
YMCA Treadmill |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 1/23/2013 |
Run |
YMCA Treadmill |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/11/2013 |
Run |
YMCA Treadmill |
LactateThreshold |
8.0 mi |
1:00:03 |
7:31 |
|
| 1/5/2013 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
59:13 |
8:28 |
|
| 1/3/2013 |
Run |
YMCA Treadmill |
LactateThreshold |
8.0 mi |
56:22 |
7:03 |
|
| 9/16/2012 |
Run |
Ted's Out & Back |
Long |
17.3 mi |
2:28:07 |
8:34 |
|
| 9/8/2012 |
Run |
Square Pond Out and Back |
Long |
20.7 mi |
3:02:38 |
8:49 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
3.2 mi |
26:49 |
8:19 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
LactateThreshold |
6.0 mi |
42:25 |
7:04 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
2.4 mi |
21:13 |
9:00 |
|
| 9/3/2012 |
Run |
Hansons Hills 14m |
Med Long Run |
14.6 mi |
2:05:01 |
8:35 |
|
| 8/31/2012 |
Run |
Loon Pond Out & Back |
Med Long Run |
14.4 mi |
2:05:06 |
8:42 |
|
| 8/28/2012 |
Run |
Wandering |
Easy / Recovery |
3.3 mi |
27:29 |
8:28 |
|
| 8/26/2012 |
Run |
Railroad Out&Back |
Long |
16.0 mi |
2:13:42 |
8:22 |
|
| 8/25/2012 |
Run |
Acton Fair 5K |
Race |
3.0 mi |
19:35 |
6:32 |
|
| 8/25/2012 |
Run |
Wandering |
Easy / Recovery |
2.1 mi |
19:43 |
9:21 |
|
| 8/22/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.0 mi |
51:52 |
8:37 |
|
| 8/19/2012 |
Run |
Lovejoy Echo Winnebago T |
Long |
11.0 mi |
1:39:09 |
9:00 |
|
| 8/19/2012 |
Run |
Lovejoy Pond Loop |
Long |
8.2 mi |
1:17:10 |
9:25 |
|
| 8/17/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
14.3 mi |
2:08:26 |
8:59 |
|
| 8/12/2012 |
Run |
Littlefield 8Miler |
Long |
8.1 mi |
1:12:53 |
9:01 |
|
| 8/12/2012 |
Run |
Littlefield 8Miler + Extra |
Long |
9.6 mi |
1:30:38 |
9:26 |
|