| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2017 |
Run |
Camp Nutter O&B |
Long |
15.1 mi |
2:10:59 |
8:42 |
 |
| 6/9/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 6/5/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 1/5/2017 |
Run |
10m Gebung O&B |
General Aerobic |
10.0 mi |
1:19:36 |
7:58 |
|
| 12/11/2016 |
Run |
13 Magik Tree + SHS |
Med Long Run |
12.6 mi |
1:39:44 |
7:57 |
|
| 12/6/2016 |
Run |
11.2 Magik Tree O&B |
Med Long Run |
11.2 mi |
1:29:05 |
7:56 |
|
| 12/2/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:32 |
8:07 |
|
| 11/23/2016 |
Run |
Y Trail to HR |
Easy / Recovery |
6.5 mi |
59:26 |
9:13 |
|
| 11/21/2016 |
Run |
WNG +4DT |
Med Long Run |
14.8 mi |
2:01:42 |
8:14 |
|
| 11/17/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
42:06 |
8:16 |
|
| 11/10/2016 |
Run |
9M Littlefield Loop |
General Aerobic |
9.1 mi |
1:11:48 |
7:56 |
|
| 11/2/2016 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:12:32 |
8:02 |
|
| 10/30/2016 |
Run |
10M Littlefield & Vet Cemetery |
Med Long Run |
10.2 mi |
1:22:52 |
8:07 |
|
| 10/22/2016 |
Run |
9m Gebung O&B |
General Aerobic |
9.1 mi |
1:18:05 |
8:34 |
|
| 10/18/2016 |
Run |
6.7 Reverse Dick Loop |
Tempo |
6.7 mi |
52:05 |
7:46 |
|
| 10/13/2016 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
8.2 mi |
1:05:17 |
8:01 |
|
| 9/5/2016 |
Run |
10M Gore O&B |
Med Long Run |
10.3 mi |
1:26:39 |
8:27 |
|
| 7/16/2016 |
Run |
15.5 WNG past Ross Corner O&B |
Long |
15.5 mi |
2:18:49 |
8:58 |
|
| 5/9/2016 |
Run |
5m Down Town Loop |
General Aerobic |
5.1 mi |
41:47 |
8:13 |
|
| 4/29/2016 |
Run |
4.3m DT Loop |
Default |
4.4 mi |
34:58 |
7:56 |
|
| 4/8/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
43:47 |
8:45 |
|
| 3/22/2016 |
Run |
7.2 Doug's Group Path |
General Aerobic |
7.2 mi |
57:43 |
8:02 |
|
| 3/21/2016 |
Run |
YMCA Treadmill |
General Aerobic |
6.2 mi |
52:39 |
8:29 |
|
| 3/9/2016 |
Run |
10m Gebung O&B |
Easy / Recovery |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/8/2016 |
Run |
5.6m Shortened Group Run |
Easy / Recovery |
5.6 mi |
47:38 |
8:27 |
|
| 3/6/2016 |
Run |
Half Warm Up |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2016 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 3/2/2016 |
Run |
YMCA Treadmill |
Interval |
9.1 mi |
1:10:00 |
7:42 |
|
| 3/1/2016 |
Run |
6.6 Reverse Dick Loop |
Easy / Recovery |
6.6 mi |
54:22 |
8:13 |
|
| 2/29/2016 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 2/29/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:23 |
8:26 |
|
| 2/27/2016 |
Run |
14m Gegung with DT loop |
Med Long Run |
14.0 mi |
1:55:55 |
8:17 |
|
| 2/25/2016 |
Run |
12m Gebung O&B |
Med Long Run |
12.1 mi |
1:40:29 |
8:20 |
|
| 2/24/2016 |
Run |
YMCA Treadmill (Nashua) |
Easy / Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 2/22/2016 |
Run |
10M O&B 109-Teds |
Easy / Recovery |
10.0 mi |
1:25:34 |
8:32 |
|
| 2/18/2016 |
Run |
8.8m Gebung O&B |
LactateThreshold |
8.8 mi |
1:09:19 |
7:53 |
|
| 2/16/2016 |
Run |
YMCA Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/14/2016 |
Run |
YMCA Treadmill |
Med Long Run |
15.1 mi |
2:10:30 |
8:41 |
|
| 2/6/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
53:30 |
8:47 |
|
| 2/5/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
54:30 |
8:57 |
|
| 2/2/2016 |
Run |
14m Gegung with DT loop |
Med Long Run |
14.1 mi |
1:56:30 |
8:18 |
|
| 1/31/2016 |
Run |
19.2 Group Effort |
Long |
19.2 mi |
2:43:25 |
8:32 |
|
| 1/27/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
10.0 mi |
1:17:20 |
7:44 |
|
| 1/26/2016 |
Run |
7.6m Dump Loop |
General Aerobic |
7.6 mi |
1:00:27 |
7:57 |
|
| 1/24/2016 |
Run |
15.5m Fro's Cats Run |
Long |
15.5 mi |
2:03:47 |
7:58 |
|
| 1/22/2016 |
Run |
Jaunt wFro |
Easy / Recovery |
5.5 mi |
45:07 |
8:14 |
|
| 1/20/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/17/2016 |
Run |
20m Gebung to Tom's 14 |
Long |
20.1 mi |
2:47:55 |
8:22 |
|
| 1/16/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/15/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
9.2 mi |
1:10:40 |
7:41 |
|
| 1/12/2016 |
Run |
12m Gebung O&B |
Med Long Run |
12.1 mi |
1:39:14 |
8:14 |
|
| 1/11/2016 |
Run |
14m Gegung with DT loop |
Med Long Run |
14.1 mi |
1:53:32 |
8:05 |
|
| 1/9/2016 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:53:30 |
8:40 |
|
| 1/5/2016 |
Run |
Run with GregM |
General Aerobic |
9.5 mi |
1:17:16 |
8:06 |
|
| 1/3/2016 |
Run |
Group Run 2016_01_03 |
Long |
15.3 mi |
2:06:56 |
8:18 |
|
| 1/2/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 12/31/2015 |
Run |
YMCA Treadmill |
LactateThreshold |
9.0 mi |
1:11:44 |
7:59 |
|
| 12/30/2015 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:57:00 |
8:56 |
|
| 12/25/2015 |
Run |
17m Lake Estes Loop |
Long |
17.0 mi |
2:24:35 |
8:30 |
|
| 12/22/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 12/21/2015 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:17:00 |
8:33 |
|
| 12/17/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 12/15/2015 |
Run |
Oak Hanson Group Run |
Hills |
7.4 mi |
58:37 |
7:54 |
|
| 12/2/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
55:30 |
9:06 |
|
| 12/1/2015 |
Run |
YMCA Treadmill |
Med Long Run |
12.0 mi |
1:45:00 |
8:45 |
|