| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
 |
| 3/7/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2015 |
Run |
YMCA Treadmill |
LactateThreshold |
5.0 mi |
31:40 |
6:20 |
|
| 3/7/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.5 mi |
1:30:31 |
8:38 |
|
| 2/16/2015 |
Run |
YMCA Treadmill |
Tempo |
8.8 mi |
1:00:05 |
6:52 |
|
| 2/11/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:25:47 |
8:35 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
44:25 |
8:53 |
|
| 2/5/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:27:02 |
8:43 |
|
| 2/1/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:25:31 |
8:33 |
|
| 12/8/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.6 mi |
1:00:01 |
9:04 |
|
| 9/13/2014 |
Run |
Pelham 5K course in reverse from Truck |
Easy / Recovery |
3.6 mi |
30:13 |
8:27 |
|
| 9/13/2014 |
Run |
Pelham, NH Old Homes Day 5K |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 9/13/2014 |
Run |
Wandering - Pelham |
Easy / Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 8/24/2014 |
Run |
Wandering |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2014 |
Run |
Wandering |
Tempo |
2.8 mi |
19:42 |
7:09 |
|
| 8/24/2014 |
Run |
Wandering |
Tempo |
3.4 mi |
22:52 |
6:46 |
|
| 8/24/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 8/3/2014 |
Run |
High Street Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 8/3/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2014 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Easy / Recovery |
2.5 mi |
21:30 |
8:36 |
|
| 6/27/2014 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 6/27/2014 |
Run |
Wandering |
Easy / Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 5/17/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 5/17/2014 |
Run |
Evelyn’s Run for the Roses 5K |
Race |
3.1 mi |
19:47 |
6:27 |
|
| 5/17/2014 |
Run |
Warm Up |
Easy / Recovery |
2.0 mi |
17:57 |
9:04 |
|