| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.0 mi |
1:06:06 |
8:15 |
 |
| 6/15/2017 |
Run |
16.5 M Loon Pond Lolli |
Long |
16.5 mi |
2:22:11 |
8:38 |
|
| 6/12/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:45 |
8:56 |
|
| 5/6/2017 |
Run |
11.2 WNG - 224 - RailTrail |
Med Long Run |
11.2 mi |
1:35:19 |
8:32 |
|
| 5/4/2017 |
Run |
6.1 DT Loops |
General Aerobic |
6.1 mi |
48:51 |
8:02 |
|
| 4/27/2017 |
Run |
10m Gebung O&B |
Med Long Run |
10.1 mi |
1:23:34 |
8:19 |
|
| 4/25/2017 |
Run |
YMCA Treadmill |
Default |
5.2 mi |
44:34 |
8:35 |
|
| 4/23/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:06:18 |
8:13 |
|
| 4/21/2017 |
Run |
Following Greg |
Default |
5.1 mi |
43:12 |
8:27 |
|
| 4/18/2017 |
Run |
11.2M Magik Tree O&B |
Med Long Run |
11.2 mi |
1:37:17 |
8:42 |
|
| 4/14/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:10:14 |
8:43 |
|
| 4/10/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
42:44 |
8:29 |
|
| 4/9/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:09:51 |
8:40 |
|
| 4/7/2017 |
Run |
7.6m Litlefield |
General Aerobic |
7.6 mi |
1:05:33 |
8:38 |
|
| 4/5/2017 |
Run |
5m Down Town Loop |
Default |
4.9 mi |
41:49 |
8:30 |
|
| 4/3/2017 |
Run |
5m Down Town Loop |
Default |
5.1 mi |
42:54 |
8:30 |
|
| 4/1/2017 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:29 |
9:29 |
|
| 3/30/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
43:12 |
8:39 |
|
| 2/28/2017 |
Run |
|
Default |
6.6 mi |
57:25 |
8:43 |
|
| 2/22/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
40:47 |
8:10 |
|
| 2/17/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
44:45 |
8:56 |
|
| 2/4/2017 |
Run |
10m Gebung O&B |
Med Long Run |
10.1 mi |
1:24:22 |
8:23 |
|
| 1/30/2017 |
Run |
YMCA Treadmill |
Wussing out Y-TM |
7.0 mi |
59:28 |
8:29 |
|
| 1/29/2017 |
Run |
10M Gebung O&B from Y |
Med Long Run |
10.2 mi |
1:22:15 |
8:03 |
|
| 1/27/2017 |
Run |
11.3m Gebung to Magik Tree O&B |
Med Long Run |
11.2 mi |
1:34:23 |
8:25 |
|
| 1/26/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:12:15 |
8:02 |
|
| 1/24/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.3 mi |
59:53 |
8:16 |
|
| 1/21/2017 |
Run |
10m Gebung O&B |
Med Long Run |
10.1 mi |
1:26:50 |
8:37 |
|
| 1/2/2017 |
Run |
Marathon Specific 15m |
Long |
15.3 mi |
1:57:19 |
7:40 |
|
| 12/30/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:50 |
8:31 |
|
| 12/25/2016 |
Run |
21m Acton PO |
Long |
21.0 mi |
2:50:30 |
8:07 |
|
| 12/21/2016 |
Run |
14.2 Magik Tree + DT |
Med Long Run |
14.2 mi |
1:53:17 |
8:00 |
|
| 12/20/2016 |
Run |
5.4 DT Group |
Easy / Recovery |
5.4 mi |
45:35 |
8:28 |
|
| 12/16/2016 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
1:56:24 |
8:19 |
|
| 12/9/2016 |
Run |
16M Lake Estes |
Long |
16.1 mi |
2:09:25 |
8:02 |
|
| 12/4/2016 |
Run |
Warm-up |
Easy / Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 12/4/2016 |
Run |
Mall Cooldown |
Easy / Recovery |
2.8 mi |
25:22 |
9:08 |
|
| 12/4/2016 |
Run |
Santa Huslte Half Marathon |
Race |
13.1 mi |
1:28:18 |
6:46 |
|
| 12/3/2016 |
Run |
4m Wander |
Easy / Recovery |
4.0 mi |
31:16 |
7:48 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
2.1 mi |
14:30 |
6:55 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
7.0 mi |
1:00:00 |
8:35 |
|