| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Dick's Run |
General Aerobic |
6.2 mi |
45:38 |
7:21 |
 |
| 4/16/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
11.9 mi |
1:46:16 |
8:55 |
|
| 4/9/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 4/3/2012 |
Run |
Dick's Run |
Med Long Run |
8.3 mi |
1:09:18 |
8:21 |
|
| 4/3/2012 |
Run |
5m Down Town Loop |
Med Long Run |
4.6 mi |
37:40 |
8:12 |
|
| 3/30/2012 |
Run |
5m Down Town Loop |
Default |
5.2 mi |
45:43 |
8:48 |
|
| 3/24/2012 |
Run |
Happy Trails |
Long |
15.6 mi |
2:15:56 |
8:45 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 3/12/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 3/8/2012 |
Run |
Wandering |
Easy / Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 3/7/2012 |
Run |
Loon Pond Out & Back |
Med Long Run |
15.0 mi |
2:05:23 |
8:22 |
|
| 3/6/2012 |
Run |
Group Run |
Easy / Recovery |
6.8 mi |
1:00:00 |
8:49 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
53:45 |
8:58 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy / Recovery |
5.9 mi |
52:00 |
8:49 |
|
| 3/2/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:16 |
7:32 |
|
| 2/26/2012 |
Run |
Treadmill |
Med Long Run |
14.0 mi |
2:13:20 |
9:32 |
|
| 2/25/2012 |
Run |
Treadmill |
Interval |
1600.0 m |
10:00 |
10:04 |
|
| 2/25/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 2/23/2012 |
Run |
Railroad Out&Back |
Med Long Run |
11.2 mi |
1:39:08 |
8:51 |
|
| 2/21/2012 |
Run |
Dump Loop + Famous + YMCA |
Med Long Run |
11.3 mi |
1:36:30 |
8:35 |
|
| 2/20/2012 |
Run |
Big Back Loop |
Long |
19.2 mi |
2:55:26 |
9:09 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic |
7.8 mi |
59:55 |
7:41 |
|
| 2/8/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:00 |
8:44 |
|
| 2/7/2012 |
Run |
Group Run |
Med Long Run |
11.6 mi |
1:39:45 |
8:36 |
|
| 2/6/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
43:00 |
8:26 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 1/31/2012 |
Run |
Treadmill |
Med Long Run |
11.0 mi |
1:37:30 |
8:52 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 1/29/2012 |
Run |
New Damn 18.5M |
Long |
17.1 mi |
2:29:13 |
8:45 |
|
| 1/26/2012 |
Run |
Littlefield 8Miler |
Tempo |
7.6 mi |
55:16 |
7:17 |
|
| 1/25/2012 |
Run |
5m Down Town Loop |
General Aerobic |
4.0 mi |
30:41 |
7:38 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
40:20 |
8:04 |
|
| 1/21/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 1/13/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:45 |
7:29 |
|