| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Random |
Easy |
6.0 mi |
55:23 |
9:11 |
 |
| 2/23/2014 |
Run |
Random |
Easy |
7.0 mi |
1:11:30 |
10:10 |
|
| 2/21/2014 |
Run |
Random |
Easy |
10.3 mi |
1:25:17 |
8:20 |
|
| 2/16/2014 |
Run |
Random |
Easy |
8.6 mi |
1:20:30 |
9:21 |
|
| 2/1/2014 |
Run |
Random |
Race |
73.3 mi |
17:31:36 |
14:22 |
|
| 1/29/2014 |
Run |
Random |
Tempo |
7.2 mi |
49:45 |
6:54 |
|
| 1/20/2014 |
Run |
Random |
Fartlek |
10.8 mi |
1:18:12 |
7:17 |
|
| 1/14/2014 |
Run |
Random |
Tempo |
13.5 mi |
1:40:53 |
7:29 |
|
| 12/31/2013 |
Run |
Random |
Tempo |
10.3 mi |
1:10:08 |
6:49 |
|
| 12/30/2013 |
Run |
Random |
Easy |
5.6 mi |
1:39:33 |
17:47 |
|
| 12/29/2013 |
Run |
Random |
Easy |
4.6 mi |
46:36 |
10:08 |
|
| 12/29/2013 |
Run |
Random |
Long |
20.7 mi |
3:17:04 |
9:32 |
|
| 12/27/2013 |
Run |
Random |
Easy |
5.5 mi |
53:41 |
9:49 |
|
| 12/27/2013 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:28 |
|
| 12/27/2013 |
Run |
Random |
Easy |
5.3 mi |
2:26:36 |
27:43 |
|
| 12/26/2013 |
Run |
Random |
Easy |
6.0 mi |
1:00:33 |
10:03 |
|
| 12/26/2013 |
Run |
Random |
Easy |
3.1 mi |
26:25 |
8:40 |
|
| 12/26/2013 |
Run |
Random |
Easy |
9.6 mi |
1:22:48 |
8:40 |
|
| 12/24/2013 |
Run |
Random |
Easy |
10.6 mi |
1:36:11 |
9:05 |
|
| 12/23/2013 |
Run |
Random |
Easy |
15.0 mi |
2:05:34 |
8:22 |
|
| 12/22/2013 |
Run |
Random |
Easy |
6.0 mi |
1:47:00 |
17:45 |
|
| 12/10/2013 |
Run |
Random |
Easy |
12.1 mi |
1:36:06 |
7:56 |
|
| 12/9/2013 |
Run |
Random |
Easy |
12.4 mi |
1:43:49 |
8:22 |
|
| 12/4/2013 |
Run |
Random |
Easy |
10.0 mi |
1:22:31 |
8:14 |
|
| 12/2/2013 |
Run |
Random |
Easy |
4.6 mi |
40:30 |
8:52 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.2 mi |
11:22 |
9:15 |
|
| 11/13/2013 |
Run |
Random |
Easy |
12.1 mi |
1:33:49 |
7:45 |
|
| 11/6/2013 |
Run |
Random |
Easy |
10.1 mi |
1:18:44 |
7:49 |
|
| 11/4/2013 |
Run |
Random |
Tempo |
10.2 mi |
1:14:22 |
7:20 |
|
| 11/2/2013 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2013 |
Run |
Random |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 10/31/2013 |
Run |
Random |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 10/29/2013 |
Run |
Random |
Easy |
5.1 mi |
44:21 |
8:40 |
|
| 10/25/2013 |
Run |
Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/25/2013 |
Run |
Random |
Easy |
3.1 mi |
23:58 |
7:51 |
|
| 10/24/2013 |
Run |
Random |
Easy |
4.0 mi |
32:08 |
8:09 |
|
| 10/23/2013 |
Run |
Random |
Easy |
5.7 mi |
50:29 |
8:52 |
|
| 10/21/2013 |
Run |
Random |
Easy |
10.1 mi |
1:16:03 |
7:32 |
|
| 10/17/2013 |
Run |
Random |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 10/16/2013 |
Run |
Random |
Easy |
6.1 mi |
1:05:49 |
10:45 |
|
| 10/15/2013 |
Run |
Random |
Easy |
4.1 mi |
36:31 |
9:01 |
|
| 10/12/2013 |
Run |
Random |
Race |
64.3 mi |
12:52:24 |
12:01 |
|
| 10/11/2013 |
Run |
Random |
Easy |
3.3 mi |
31:01 |
9:18 |
|
| 10/10/2013 |
Run |
Random |
Easy |
5.0 mi |
43:55 |
8:43 |
|
| 10/6/2013 |
Run |
Random |
Easy |
3.2 mi |
24:23 |
7:43 |
|
| 10/5/2013 |
Run |
Random |
Hill |
13.2 mi |
1:53:12 |
8:37 |
|
| 10/4/2013 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/3/2013 |
Run |
Random |
Easy |
3.3 mi |
26:13 |
7:52 |
|
| 10/2/2013 |
Run |
Random |
Easy |
2.9 mi |
26:53 |
9:17 |
|
| 10/1/2013 |
Run |
Random |
Easy |
5.1 mi |
46:58 |
9:13 |
|
| 9/27/2013 |
Run |
Random |
Easy |
5.2 mi |
39:20 |
7:34 |
|
| 9/25/2013 |
Run |
Random |
Easy |
5.1 mi |
40:53 |
7:59 |
|
| 9/24/2013 |
Run |
Random |
Easy |
4.5 mi |
44:04 |
9:43 |
|
| 9/22/2013 |
Run |
Random |
Easy |
10.4 mi |
1:25:57 |
8:15 |
|
| 9/20/2013 |
Run |
Random |
Easy |
10.3 mi |
1:24:17 |
8:14 |
|
| 9/18/2013 |
Run |
Random |
Easy |
6.2 mi |
53:34 |
8:43 |
|
| 9/13/2013 |
Run |
Random |
Long |
20.1 mi |
2:57:36 |
8:50 |
|
| 9/11/2013 |
Run |
Random |
Easy |
8.2 mi |
1:07:18 |
8:15 |
|
| 9/10/2013 |
Run |
Random |
Easy |
6.4 mi |
55:20 |
8:43 |
|
| 9/10/2013 |
Run |
Random |
Easy |
4.3 mi |
40:18 |
9:24 |
|
| 9/8/2013 |
Run |
Random |
Long |
28.6 mi |
4:14:49 |
8:55 |
|
| 9/7/2013 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2013 |
Run |
Random |
Easy |
10.2 mi |
1:26:13 |
8:28 |
|
| 9/6/2013 |
Run |
Random |
Easy |
3.9 mi |
37:37 |
9:42 |
|
| 9/6/2013 |
Run |
Random |
Easy |
8.1 mi |
1:13:25 |
9:03 |
|
| 9/5/2013 |
Run |
Random |
Easy |
5.6 mi |
51:06 |
9:06 |
|
| 9/2/2013 |
Run |
Random |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 8/30/2013 |
Run |
Random |
Easy |
3.4 mi |
35:39 |
10:24 |
|
| 8/28/2013 |
Run |
Random |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 8/26/2013 |
Run |
Random |
Easy |
3.5 mi |
35:18 |
10:14 |
|
| 8/23/2013 |
Run |
Random |
Easy |
3.8 mi |
38:53 |
10:18 |
|
| 8/22/2013 |
Run |
Random |
Fartlek |
12.2 mi |
1:41:30 |
8:22 |
|
| 8/20/2013 |
Run |
Random |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 8/19/2013 |
Run |
Random |
Easy |
6.1 mi |
59:24 |
9:45 |
|
| 8/15/2013 |
Run |
Random |
Tempo |
12.0 mi |
1:37:17 |
8:07 |
|
| 8/14/2013 |
Run |
Random |
Easy |
10.0 mi |
1:15:18 |
7:32 |
|
| 8/13/2013 |
Run |
Random |
Easy |
10.0 mi |
1:21:55 |
8:12 |
|
| 8/12/2013 |
Run |
Random |
Easy |
3.8 mi |
39:43 |
10:33 |
|
| 8/9/2013 |
Run |
Random |
Semi long run |
18.1 mi |
2:30:21 |
8:20 |
|
| 8/9/2013 |
Run |
Random |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 8/7/2013 |
Run |
Random |
Easy |
10.5 mi |
1:24:24 |
8:03 |
|
| 8/6/2013 |
Run |
Random |
Easy |
10.4 mi |
1:29:27 |
8:37 |
|
| 8/3/2013 |
Run |
Random |
Easy |
15.1 mi |
2:08:37 |
8:33 |
|
| 8/3/2013 |
Run |
Random |
Easy |
0.7 mi |
5:36 |
8:38 |
|
| 7/30/2013 |
Run |
Random |
Easy |
8.1 mi |
1:06:08 |
8:09 |
|
| 7/30/2013 |
Run |
Random |
Hill |
3.3 mi |
31:40 |
9:35 |
|
| 7/29/2013 |
Run |
Random |
Easy |
3.3 mi |
35:22 |
10:36 |
|
| 7/26/2013 |
Run |
Random |
Semi long run |
18.1 mi |
2:36:23 |
8:39 |
|
| 7/25/2013 |
Run |
Random |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 7/23/2013 |
Run |
Random |
Easy |
3.3 mi |
28:22 |
8:36 |
|
| 7/22/2013 |
Run |
Random |
Easy |
7.2 mi |
1:05:08 |
9:07 |
|
| 7/22/2013 |
Run |
Random |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/19/2013 |
Run |
Random |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 7/19/2013 |
Run |
Random |
Easy |
9.0 mi |
1:17:12 |
8:35 |
|
| 7/19/2013 |
Run |
Random |
Easy |
4.1 mi |
37:25 |
9:04 |
|
| 7/3/2013 |
Run |
Random |
Easy |
10.2 mi |
1:29:07 |
8:45 |
|
| 6/24/2013 |
Run |
Random |
Easy |
6.7 mi |
58:40 |
8:46 |
|
| 6/24/2013 |
Run |
Random |
Easy |
8.2 mi |
1:17:30 |
9:31 |
|
| 6/22/2013 |
Run |
Random |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 6/18/2013 |
Run |
Random |
Hill |
11.0 mi |
1:24:13 |
7:40 |
|
|