Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/28/2013 Run Random Easy 1.0 mi     11/22/2012 Run Random Race 6.2 mi 41:46 6:45 12/31/2013 Run Random Tempo 10.3 mi 1:10:08 6:49 4/28/2012 Run Random Race 6.2 mi 42:30 6:52 1/29/2014 Run Random Tempo 7.2 mi 49:45 6:54 10/30/2014 Run Random Easy 2.1 mi 14:57 7:06 3/27/2014 Run Random Tempo 8.3 mi 1:00:15 7:16 1/20/2014 Run Random Fartlek 10.8 mi 1:18:12 7:17 11/4/2013 Run Random Tempo 10.2 mi 1:14:22 7:20 8/22/2012 Run Random Tempo 7.3 mi 54:30 7:28 1/14/2014 Run Random Tempo 13.5 mi 1:40:53 7:29 2/27/2014 Run Random Marathon Pace 14.3 mi 1:47:00 7:29 8/14/2013 Run Random Easy 10.0 mi 1:15:18 7:32 10/21/2013 Run Random Easy 10.1 mi 1:16:03 7:32 4/4/2014 Run Random Easy 9.1 mi 1:08:18 7:33 6/14/2013 Run Random Easy 10.5 mi 1:19:20 7:34 3/5/2014 Run Random Easy 7.2 mi 54:42 7:34 9/27/2013 Run Random Easy 5.2 mi 39:20 7:34 7/26/2012 Run Random Tempo 7.0 mi 53:00 7:35 3/7/2014 Run Random Long 19.8 mi 2:30:00 7:35 7/31/2014 Run Random Easy 5.5 mi 41:41 7:35 6/13/2013 Run Random Easy 7.1 mi 53:49 7:35 3/26/2014 Run Random Easy 8.3 mi 1:02:43 7:36 6/18/2013 Run Random Hill 11.0 mi 1:24:13 7:40 10/14/2012 Run Random Easy 10.2 mi 1:17:50 7:41 8/21/2012 Run Random Easy 7.4 mi 56:25 7:41 9/22/2014 Run Random Easy 3.5 mi 27:06 7:41 11/14/2012 Run Random Easy 9.0 mi 1:09:11 7:42 4/9/2014 Run Random Easy 13.2 mi 1:41:49 7:42 10/6/2013 Run Random Easy 3.2 mi 24:23 7:43 5/7/2013 Run Random Easy 11.0 mi 1:25:04 7:44 11/13/2013 Run Random Easy 12.1 mi 1:33:49 7:45 1/16/2013 Run Random Easy 4.2 mi 32:10 7:46 6/11/2013 Run Random Easy 8.1 mi 1:03:00 7:47 11/24/2014 Run Random Easy 10.2 mi 1:19:23 7:47 10/9/2011 Run Random Easy 7.5 mi 58:30 7:48 11/6/2013 Run Random Easy 10.1 mi 1:18:44 7:49 10/25/2013 Run Random Easy 3.1 mi 23:58 7:51 10/3/2013 Run Random Easy 3.3 mi 26:13 7:52 3/19/2013 Run Random Easy 13.5 mi 1:46:20 7:53 11/2/2013 Run Random Easy 3.1 mi 24:32 7:54 12/10/2013 Run Random Easy 12.1 mi 1:36:06 7:56 8/27/2014 Run Random Easy 6.2 mi 49:22 7:58 11/14/2014 Run Random Hill 7.6 mi 1:00:33 7:58 9/25/2013 Run Random Easy 5.1 mi 40:53 7:59 12/9/2012 Run Random Race 26.2 mi 3:29:14 8:00 10/9/2012 Run Random Easy 10.0 mi 1:20:00 8:00 8/3/2014 Run Random Easy 14.4 mi 1:55:13 8:01 11/19/2014 Run Random Easy 8.2 mi 1:05:21 8:02 5/21/2014 Run Random Easy 7.5 mi 1:00:17 8:03 8/7/2013 Run Random Easy 10.5 mi 1:24:24 8:03 11/3/2014 Run Random Easy 3.8 mi 30:44 8:03 3/10/2014 Run Random Easy 7.1 mi 57:30 8:06 8/15/2013 Run Random Tempo 12.0 mi 1:37:17 8:07 5/29/2014 Run Random Easy 10.1 mi 1:21:32 8:07 5/23/2014 Run Random Easy 10.1 mi 1:21:48 8:07 5/3/2014 Run Random Easy 9.3 mi 1:15:30 8:08 9/2/2014 Run Random Easy 5.0 mi 40:40 8:08 10/24/2013 Run Random Easy 4.0 mi 32:08 8:09 7/30/2013 Run Random Easy 8.1 mi 1:06:08 8:09 5/9/2014 Run Random Easy 10.0 mi 1:21:30 8:09 5/7/2014 Run Random Easy 10.2 mi 1:23:20 8:11 3/21/2013 Run Random Easy 12.4 mi 1:41:20 8:11 8/4/2014 Run Random Easy 7.0 mi 57:20 8:11 8/13/2013 Run Random Easy 10.0 mi 1:21:55 8:12 10/16/2014 Run Random Easy 5.6 mi 46:11 8:14 12/4/2013 Run Random Easy 10.0 mi 1:22:31 8:14 11/7/2012 Run Random Easy 7.3 mi 1:00:00 8:14 9/16/2014 Run Random Easy 2.3 mi 18:30 8:14 9/20/2013 Run Random Easy 10.3 mi 1:24:17 8:14 5/8/2013 Run Random Easy 7.5 mi 1:01:45 8:14 8/11/2014 Run Random Easy 7.0 mi 57:48 8:15 7/10/2014 Run Random Easy 16.1 mi 2:12:37 8:15 9/11/2013 Run Random Easy 8.2 mi 1:07:18 8:15 6/13/2013 Run Random Easy 4.3 mi 35:26 8:15 9/22/2013 Run Random Easy 10.4 mi 1:25:57 8:15 4/10/2014 Run Random Hill 11.6 mi 1:35:43 8:16 9/18/2014 Run Random Hill 9.4 mi 1:17:18 8:16 8/16/2014 Run Random Long 18.1 mi 2:29:36 8:17 4/11/2014 Run Random Easy 5.5 mi 45:36 8:17 9/17/2014 Run Random Easy 9.2 mi 1:16:17 8:17 9/15/2014 Run Random Easy 6.2 mi 51:47 8:18 6/18/2013 Run Random Easy 4.3 mi 35:44 8:19 2/21/2014 Run Random Easy 10.3 mi 1:25:17 8:20 8/9/2013 Run Random Semi long run 18.1 mi 2:30:21 8:20 4/16/2015 Run Random Easy 7.0 mi 58:22 8:20 5/17/2013 Run Random Easy 8.1 mi 1:07:29 8:20 10/12/2012 Run Random Easy 1.5 mi 12:30 8:20 4/30/2014 Run Random Easy 10.2 mi 1:25:00 8:20 10/30/2014 Run Random Easy 6.1 mi 51:10 8:21 8/22/2013 Run Random Fartlek 12.2 mi 1:41:30 8:22 12/23/2013 Run Random Easy 15.0 mi 2:05:34 8:22 12/9/2013 Run Random Easy 12.4 mi 1:43:49 8:22 8/2/2014 Run Random Easy 2.5 mi 21:01 8:23 4/2/2013 Run Random Easy 8.0 mi 1:07:00 8:23 9/23/2014 Run Random Easy 6.0 mi 50:35 8:24 10/26/2012 Run Random Easy 4.3 mi 35:40 8:24 6/22/2013 Run Random Easy 5.1 mi 42:50 8:24 1/23/2017 Run Random Easy 12.5 mi 1:44:49 8:25 11/4/2012 Run Random Easy 14.5 mi 2:02:00 8:25