| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.1 mi |
1:05:20 |
8:04 |
 |
| 11/15/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.1 mi |
1:04:55 |
8:03 |
|
| 8/24/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
14.0 mi |
1:55:50 |
8:17 |
|
| 5/10/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.2 mi |
1:08:00 |
8:21 |
|
| 4/26/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/12/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 4/5/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.2 mi |
1:15:50 |
9:15 |
|
| 3/22/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:15:24 |
9:25 |
|
| 2/8/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:18:58 |
9:51 |
|
| 1/25/2014 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:12:10 |
8:59 |
|
| 5/4/2013 |
Run |
McDonald's 8 mile town loop |
Easy |
13.5 mi |
1:46:40 |
7:55 |
|
| 5/5/2012 |
Run |
McDonald's 8 mile town loop |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 3/10/2012 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/3/2012 |
Run |
McDonald's 8 mile town loop |
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 1/1/2012 |
Run |
McDonald's 8 mile town loop |
Semi long run |
13.0 mi |
2:30:00 |
11:33 |
|
| 12/31/2011 |
Run |
McDonald's 8 mile town loop |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/12/2011 |
Run |
McDonald's 8 mile town loop |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/20/2010 |
Run |
McDonald's 8 mile town loop |
Easy |
13.7 mi |
2:05:30 |
9:10 |
|
| 11/14/2009 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/7/2009 |
Run |
McDonald's 8 mile town loop |
Easy |
11.6 mi |
1:45:17 |
9:05 |
|
| 4/26/2008 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/9/2007 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 5/5/2007 |
Run |
McDonald's 8 mile town loop |
Long |
8.0 mi |
1:12:39 |
9:05 |
|
| 4/28/2007 |
Run |
McDonald's 8 mile town loop |
Easy |
3.8 mi |
36:34 |
9:44 |
|
| 4/7/2007 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 3/31/2007 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2007 |
Run |
McDonald's 8 mile town loop |
Long |
8.0 mi |
1:04:58 |
8:08 |
|
| 2/24/2007 |
Run |
McDonald's 8 mile town loop |
Long |
8.0 mi |
1:16:12 |
9:32 |
|
| 1/20/2007 |
Run |
McDonald's 8 mile town loop |
Long |
8.1 mi |
1:11:00 |
8:46 |
|
| 12/16/2006 |
Run |
McDonald's 8 mile town loop |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/25/2006 |
Run |
McDonald's 8 mile town loop |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|