Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/18/2007 Run
trabzon
Race 13.1 mi 1:22:55 6:20
6/18/2007 Run
Random Route
Long 9.0 km 57:00 10:12
6/11/2007 Run
Random Route
Long 13.3 km 1:19:00 9:34
2/23/2007 Run
Random Route
Long 11.0 mi 1:26:00 7:50
1/14/2007 Run
trail lap
Long 29.5 km 2:30:00 8:11
1/7/2007 Run
home-ccenter-track28-sofuhalil
Long 30.5 km 2:34:00 8:08
1/3/2007 Run
home-track8lap-home
Long 10.5 km 56:00 8:35
12/31/2006 Run
trail
Long 27.2 km 2:24:40 8:34
12/24/2006 Run
home-track50-home
Long 27.3 km 2:31:00 8:55
12/17/2006 Run
Long loop
Long 24.7 km 2:08:30 8:23
12/13/2006 Run
20 track lap
Long 8.2 km 50:30 9:55
12/11/2006 Run
13lap+backhome
Long 8.7 km 49:00 9:04
12/3/2006 Run
Long loop
Long 14.0 km 1:24:00 9:40
4/13/2009 Run
festival9tur
Easy   1:08  
4/8/2009 Run
festival9tur
Easy 13.0 km 1:25:00 10:32
2/18/2008 Run
Random Route
Easy 4.6 mi 43:00 9:21
2/15/2008 Run
Random Route
Easy 5.0 mi 49:30 9:54
2/13/2008 Run
Random Route
Easy 5.2 mi 50:30 9:43
2/12/2008 Run
Random Route
Easy 5.3 mi 51:30 9:49
2/11/2008 Run
Random Route
Easy 5.4 mi 50:00 9:20
2/9/2008 Run
Random Route
Easy 5.3 mi 51:00 9:38
2/8/2008 Run
Random Route
Easy 5.3 mi 48:00 9:09
2/7/2008 Run
Random Route
Easy 5.0 mi 49:00 9:48
2/6/2008 Run
Random Route
Easy 4.7 mi 46:00 9:48
2/5/2008 Run
Random Route
Easy 5.0 mi 50:30 10:06
2/2/2008 Run
Random Route
Easy 4.5 mi 43:30 9:40
2/1/2008 Run
Random Route
Easy 4.4 mi 45:00 10:14
1/31/2008 Run
Random Route
Easy 4.4 mi 43:20 9:51
1/30/2008 Run
Random Route
Easy 4.4 mi 46:00 10:28
1/29/2008 Run
Random Route
Easy 3.5 mi 36:00 10:18
1/25/2008 Run
Random Route
Easy 4.1 mi 46:00 11:14
1/24/2008 Run
Random Route
Easy 2.8 mi 20:30 7:20
1/23/2008 Run
Random Route
Easy 6.2 mi 56:30 9:07
1/22/2008 Run
Random Route
Easy 4.8 mi 40:30 8:27
1/21/2008 Run
Random Route
Easy 6.0 mi 58:30 9:45
1/19/2008 Run
Random Route
Easy 4.1 mi 40:30 9:53
1/18/2008 Run
Random Route
Easy 4.1 mi 40:00 9:46
1/17/2008 Run
Random Route
Easy 4.1 mi 42:00 10:15
1/16/2008 Run
Random Route
Easy 4.5 mi 39:00 8:38
1/15/2008 Run
Random Route
Easy 4.1 mi 39:30 9:39
1/14/2008 Run
Random Route
Easy 4.8 mi 50:00 10:25
1/12/2008 Run
Random Route
Easy 5.1 mi 52:00 10:12
1/10/2008 Run
Random Route
Easy 4.2 mi 44:00 10:29
1/9/2008 Run
Random Route
Easy 4.7 mi 48:30 10:20
1/8/2008 Run
Random Route
Easy 4.4 mi 48:00 10:55
1/7/2008 Run
Random Route
Easy 4.7 mi 47:00 10:00
1/5/2008 Run
Random Route
Easy 4.3 mi 44:00 10:22
1/4/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
1/3/2008 Run
Random Route
Easy 2.8 mi 29:00 10:22
1/2/2008 Run
Random Route
Easy 2.8 mi 29:00 10:22
12/26/2007 Run
Random Route
Easy 4.5 km 29:45 10:39
12/26/2007 Run
Random Route
Easy 4.7 km 32:00 10:58
12/25/2007 Run
Random Route
Easy 4.3 km 30:00 11:14
12/23/2007 Run
Random Route
Easy 7.7 km 46:00 9:37
12/22/2007 Run
Random Route
Easy 5.1 km 32:00 10:06
12/21/2007 Run
Random Route
Easy 6.0 km 36:00 9:40
12/20/2007 Run
Random Route
Easy 7.7 km 48:00 10:02
12/19/2007 Run
Random Route
Easy 4.5 km 32:00 11:27
12/16/2007 Run
Random Route
Easy 7.0 km 46:00 10:35
12/11/2007 Run
Random Route
Easy 3.7 km 29:00 12:37
12/10/2007 Run
Random Route
Easy 4.1 km 33:00 12:58
12/9/2007 Run
Random Route
Easy 4.5 km 34:00 12:10
12/7/2007 Run
Random Route
Easy 3.7 km 30:00 13:03
12/5/2007 Run
Random Route
Easy 3.5 km 30:00 13:48
12/3/2007 Run
Random Route
Easy 3.5 km 30:00 13:48
10/28/2007 Run
Random Route
Easy 26.2 mi 3:40:31 8:25
10/26/2007 Run
Random Route
Easy 2.5 mi 30:00 12:00
10/25/2007 Run
Random Route
Easy 3.5 mi 41:00 11:43
10/24/2007 Run
Random Route
Easy 5.2 mi 59:00 11:21
10/20/2007 Run
Random Route
Easy 3.6 mi 40:00 11:07
10/19/2007 Run
Random Route
Easy 4.0 mi 50:00 12:30
10/18/2007 Run
Random Route
Easy 21.5 km 1:57:00 8:46
10/18/2007 Run
Random Route
Easy 4.0 mi 47:00 11:45
10/17/2007 Run
Random Route
Easy 5.5 mi 1:01:00 11:06
10/12/2007 Run
Random Route
Easy 14.5 km 1:20:00 8:53
10/11/2007 Run
Random Route
Easy 8.0 km 48:00 9:40
10/11/2007 Run
Random Route
Easy 2.5 km 20:00 12:53
10/11/2007 Run
Random Route
Easy 6.8 km 42:00 10:01
10/7/2007 Run
Random Route
Easy 30.0 km 2:25:00 7:47
10/6/2007 Run
Random Route
Easy 13.5 km 1:20:00 9:33
10/6/2007 Run
Random Route
Easy 5.0 km 40:00 12:53
10/5/2007 Run
Random Route
Easy 15.0 km 1:30:00 9:40
10/5/2007 Run
Random Route
Easy 8.0 km 58:00 11:41
10/4/2007 Run
Random Route
Easy 7.0 km 45:00 10:21
10/3/2007 Run
Random Route
Easy 15.0 km 1:11:00 7:38
10/3/2007 Run
Random Route
Easy 9.0 mi 1:15:00 8:20
10/1/2007 Run
Random Route
Easy 7.5 km 43:00 9:14
10/1/2007 Run
Random Route
Easy 7.5 km 52:00 11:10
9/30/2007 Run
Random Route
Easy 39.0 km 3:31:00 8:43
9/29/2007 Run
Random Route
Easy 12.0 km 1:06:00 8:52
9/28/2007 Run
Random Route
Easy 20.0 km 1:49:00 8:47
9/27/2007 Run
Random Route
Easy 4.0 mi 38:20 9:35
9/27/2007 Run
Random Route
Easy 12.5 km 1:03:00 8:07
9/26/2007 Run
Random Route
Easy 10.0 km 56:00 9:01
9/25/2007 Run
Random Route
Easy 12.5 km 1:09:15 8:55
9/25/2007 Run
Random Route
Easy 6.5 km 39:00 9:40
9/24/2007 Run
Random Route
Easy 4.5 mi 42:00 9:20
9/24/2007 Run
Random Route
Easy 3.0 mi 39:00 13:00
9/23/2007 Run
Random Route
Easy 5.0 km 33:00 10:38
9/23/2007 Run
Random Route
Easy 25.0 km 1:52:00 7:13