| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
54:30 |
7:48 |
 |
| 9/9/2015 |
Run |
SW corridor |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 9/8/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2015 |
Run |
SW corridor |
Long |
22.1 mi |
3:37:00 |
9:50 |
|
| 9/5/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 9/3/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2015 |
Run |
SW corridor |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 9/1/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2015 |
Run |
SW corridor |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 8/29/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2015 |
Run |
SW corridor |
Long |
19.0 mi |
3:02:30 |
9:37 |
|
| 8/22/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:30:00 |
7:55:43 |
|
| 8/20/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2015 |
Run |
SW corridor |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 8/13/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2015 |
Run |
SW corridor |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/8/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 8/6/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2015 |
Run |
SW corridor |
Long |
15.5 mi |
2:26:00 |
9:26 |
|
| 8/1/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 7/29/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/8/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 7/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/17/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|