| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
54:30 |
7:48 |
 |
| 9/9/2015 |
Run |
SW corridor |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 9/8/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2015 |
Run |
SW corridor |
Long |
22.1 mi |
3:37:00 |
9:50 |
|
| 9/5/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 9/3/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2015 |
Run |
SW corridor |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 9/1/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2015 |
Run |
SW corridor |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 8/29/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
| 8/25/2015 |
Run |
SW corridor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2015 |
Run |
SW corridor |
Long |
19.0 mi |
3:02:30 |
9:37 |
|
| 8/22/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:30:00 |
7:55:43 |
|
| 8/20/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 8/18/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2015 |
Run |
SW corridor |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 8/13/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 8/11/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2015 |
Run |
SW corridor |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/8/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 8/6/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2015 |
Run |
SW corridor |
Long |
15.5 mi |
2:26:00 |
9:26 |
|
| 8/1/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 7/29/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2015 |
Run |
Steel Bridge |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 7/25/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/22/2015 |
Run |
oaks bottom |
Easy |
|
30:00 |
|
|
| 7/21/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2015 |
Run |
hawthorn bridge |
Long |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/18/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/12/2015 |
Run |
hawthorn bridge |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/11/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/8/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 7/7/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 7/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2015 |
Run |
Brooklyn |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/1/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/29/2015 |
Run |
hawthorn bridge |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 6/27/2015 |
Run |
Brooklyn |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 6/26/2015 |
Run |
oaks bottom |
Easy |
3.5 mi |
35:00:00 |
10:00:00 |
|
| 6/23/2015 |
Run |
oaks bottom |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/22/2015 |
Run |
Brooklyn |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/20/2015 |
Run |
hawthorn bridge |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/19/2015 |
Run |
oaks bottom |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/17/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/16/2015 |
Run |
oaks bottom |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/15/2015 |
Run |
Brooklyn |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/3/2013 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/1/2011 |
Run |
Devil Mountain Run |
Race |
6.2 mi |
48:51 |
7:53 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/27/2011 |
Run |
Death Valley Marathon |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/26/2011 |
Run |
Foothill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2011 |
Run |
Death Valley Marathon |
Race |
26.2 mi |
4:00:23 |
9:11 |
|
| 1/27/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/25/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2011 |
Run |
|
Long |
15.5 mi |
2:33:00 |
9:53 |
|
| 1/21/2011 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/19/2011 |
Run |
|
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 1/18/2011 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/16/2011 |
Run |
|
Long |
20.7 mi |
3:25:00 |
9:55 |
|
| 1/15/2011 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2011 |
Run |
|
Long |
21.0 mi |
3:30:00 |
10:00 |
|
| 1/7/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/4/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/2/2011 |
Run |
|
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2010 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2010 |
Run |
|
Long |
20.5 mi |
3:23:00 |
9:55 |
|
| 12/24/2010 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/22/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:37:00 |
10:08 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|