| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
 |
| 4/28/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:37:00 |
10:08 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:07:00 |
9:51 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
16.7 mi |
2:42:00 |
9:43 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
47:31 |
7:40 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/5/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:02:13 |
9:15 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/20/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/16/2010 |
Run |
Random Route |
Long |
3.2 mi |
35:00 |
10:57 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
19.2 mi |
3:21:00 |
10:29 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.7 mi |
3:26:00 |
9:58 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
17.3 mi |
2:52:53 |
10:00 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
14.9 mi |
2:27:00 |
9:52 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/7/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:10:00 |
10:24 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00:00 |
9:22:30 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
59:00 |
9:41 |
|
|