| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
 |
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:59:00 |
9:08 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|