| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
 |
| 5/11/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 5/7/2008 |
Run |
Random Route |
Long |
9.5 mi |
90:00:00 |
9:28:26 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 5/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:22:00 |
10:32 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:00 |
9:50 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
51:00 |
8:57 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:46:00 |
9:43 |
|
|