| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2016 |
Run |
Ulysses Grant Route |
Tempo |
9.0 mi |
|
|
 |
| 12/4/2016 |
Run |
The Oaks |
Easy |
3.0 mi |
|
|
|
| 12/3/2016 |
Run |
Skokie - Edgebrook |
Long Run |
9.0 mi |
|
|
|
| 12/2/2016 |
Run |
Single tracks - Neighborhoods |
Easy |
5.1 mi |
|
|
|
| 12/1/2016 |
Run |
Harms |
Easy |
6.0 mi |
|
|
|
| 11/30/2016 |
Run |
Harms |
Easy |
7.0 mi |
|
|
|
| 11/28/2016 |
Run |
Church - Lehigh |
Easy |
8.2 mi |
|
|
|
| 10/17/2016 |
Run |
Harms |
Hill |
1200.0 m |
|
|
|
| 10/17/2016 |
Run |
Harms |
Tempo |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
Harms |
Fartlek |
3.0 mi |
|
|
|
| 10/16/2016 |
Run |
Emily Oaks |
Easy |
5.0 mi |
|
|
|
| 10/15/2016 |
Run |
GBN |
Easy |
2.0 mi |
|
|
|
| 10/15/2016 |
Run |
North brook |
Easy |
2.0 mi |
|
|
|
| 10/15/2016 |
Run |
GBN |
Race |
3.0 mi |
|
|
|
| 10/14/2016 |
Run |
Harms |
Easy |
4.0 mi |
|
|
|
| 10/13/2016 |
Run |
Austin |
Tempo |
4.0 mi |
|
|
|
| 10/9/2016 |
Run |
Emily Oaks |
Easy |
5.0 mi |
|
|
|
| 10/8/2016 |
Run |
Harms |
Easy |
3.0 mi |
|
|
|
| 10/8/2016 |
Run |
Viking Workout |
Interval |
1.0 mi |
|
|
|
| 10/8/2016 |
Run |
Viking Workout |
Interval |
1200.0 m |
|
|
|
| 10/8/2016 |
Run |
Viking Workout |
Interval |
800.0 m |
|
|
|
| 10/8/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 10/8/2016 |
Run |
Pumpkin Relays |
Interval |
400.0 m |
|
|
|
| 10/8/2016 |
Run |
Backfield |
Tempo |
3.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Recovey |
1.0 mi |
|
|
|
| 10/7/2016 |
Run |
Harms Paved |
Easy |
5.0 mi |
|
|
|
| 10/6/2016 |
Run |
Harms |
Aerobic |
8.0 mi |
|
|
|
| 10/5/2016 |
Run |
Harms |
Easy |
4.0 mi |
|
|
|
| 10/5/2016 |
Run |
Backfield |
Interval |
6000.0 m |
|
|
|
| 10/4/2016 |
Run |
Harms |
Easy |
5.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Interval |
750.0 m |
|
|
|
| 10/3/2016 |
Run |
Harms South |
Long Run |
12.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
Pat Savage Invite |
Race |
3.0 mi |
|
|
|
| 9/30/2016 |
Run |
Harms Paved |
Easy |
5.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 9/29/2016 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/28/2016 |
Run |
Harms |
Easy |
4.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/26/2016 |
Run |
Harms |
Long Run |
10.0 mi |
|
|
|
| 9/25/2016 |
Run |
Emily Oaks |
Easy |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
Some woods Roberts took us to |
Progression |
9.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2016 |
Run |
Emily Oaks |
Recovey |
4.5 mi |
|
|
|
| 9/17/2016 |
Run |
Adler Trails |
Easy |
2.0 mi |
|
|
|
| 9/17/2016 |
Run |
Adler Park |
Race |
3.0 mi |
|
|
|
| 9/16/2016 |
Run |
Harms |
Recovey |
5.0 mi |
|
|
|
| 9/15/2016 |
Run |
Niles North Softball Field |
Interval |
8000.0 m |
|
|
|
| 9/14/2016 |
Run |
|
Recovey |
5.0 mi |
|
|
|
| 9/13/2016 |
Run |
Maine South Quad |
Race |
3.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Aerobic |
10.0 mi |
|
|
|
| 9/10/2016 |
Run |
Peoria |
Easy |
2.0 mi |
|
|
|
| 9/10/2016 |
Run |
Peoria |
Race |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Harms |
Easy |
5.0 mi |
|
|
|
| 9/5/2016 |
Run |
Harms |
Easy |
3.0 mi |
|
|
|
| 9/5/2016 |
Run |
Niles North Softball Field |
Interval |
8000.0 m |
|
|
|
| 9/4/2016 |
Run |
Emily Oaks |
Recovey |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
Hinsdale Subs |
Interval |
3.1 mi |
|
|
|
| 9/3/2016 |
Run |
Katherine Lege Park |
Race |
3.0 mi |
|
|
|
| 6/24/2016 |
Run |
Harms |
Recovey |
4.0 mi |
|
|
|
| 6/23/2016 |
Run |
Adler Park |
Fartlek |
7.0 mi |
|
|
|
| 6/20/2016 |
Run |
Harms |
Easy |
2.0 mi |
|
|
|
| 6/20/2016 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 6/19/2016 |
Run |
Emily Oaks |
Easy |
3.0 mi |
|
|
|
| 6/18/2016 |
Run |
Harms |
Long Run |
8.0 mi |
|
|
|
| 6/17/2016 |
Run |
Harms |
Easy |
4.0 mi |
|
|
|
| 6/16/2016 |
Run |
Wood Oaks |
Easy |
1.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Progression |
6.0 mi |
|
|
|
| 6/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2016 |
Run |
School |
Easy |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
East Prairie Road |
Easy |
3.0 mi |
|
|
|
| 6/7/2016 |
Run |
Terminal Park |
Easy |
3.1 mi |
|
|
|
| 6/6/2016 |
Run |
Terminal Park |
Easy |
5.0 mi |
|
|
|
| 6/5/2016 |
Run |
Skokie Swift |
Race |
3.1 mi |
|
|
|
| 5/6/2016 |
Run |
Track |
Easy |
0.8 mi |
|
|
|
| 5/6/2016 |
Run |
Track |
Race |
800.0 m |
|
|
|
| 5/5/2016 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 5/5/2016 |
Run |
Harms |
Recovey |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
Jane Stenson |
Easy |
1.8 mi |
|
|
|
| 5/4/2016 |
Run |
School |
Easy |
0.5 mi |
|
|
|
| 5/4/2016 |
Run |
K-Loop |
Tempo |
3.6 mi |
|
|
|
| 5/3/2016 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 5/3/2016 |
Run |
Harms |
Recovey |
3.0 mi |
|
|
|
| 5/2/2016 |
Run |
Harms |
Easy |
1.5 mi |
|
|
|
| 5/2/2016 |
Run |
Track |
Interval |
2000.0 m |
|
|
|
| 5/1/2016 |
Run |
Emily Oaks |
Easy |
2.0 mi |
|
|
|
| 4/30/2016 |
Run |
Harms |
Easy |
2.0 mi |
|
|
|
| 4/18/2016 |
Run |
NN Track |
Easy |
1.0 mi |
|
|
|
| 4/14/2016 |
Run |
Harms |
Easy |
3.0 mi |
|
|
|
| 4/2/2016 |
Run |
Springfield |
Easy |
2.0 mi |
|
|
|
| 4/2/2016 |
Run |
Springfield High School |
Race |
800.0 m |
|
|
|
| 4/1/2016 |
Run |
Decatur |
Recovey |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
NN Hallway |
Easy |
1.0 mi |
|
|
|
| 3/31/2016 |
Run |
NN Track |
Interval |
1000.0 m |
|
|
|
| 3/31/2016 |
Run |
NN Track |
Interval |
600.0 m |
|
|
|
| 3/30/2016 |
Run |
Harms |
Hill |
1400.0 m |
|
|
|