| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2017 |
Run |
east side |
Easy |
2.5 mi |
|
|
 |
| 11/21/2017 |
Run |
east side |
Easy |
3.5 mi |
|
|
|
| 11/19/2017 |
Run |
45 |
Easy |
6.3 mi |
|
|
|
| 11/16/2017 |
Run |
east side |
Easy |
4.3 mi |
|
|
|
| 11/14/2017 |
Run |
45 |
Easy |
6.3 mi |
|
|
|
| 11/12/2017 |
Run |
b line |
Easy |
5.0 mi |
|
|
|
| 11/10/2017 |
Run |
east side |
Easy |
4.3 mi |
|
|
|
| 11/8/2017 |
Run |
east side |
Easy |
3.0 mi |
|
|
|
| 11/6/2017 |
Run |
45 |
Easy |
4.5 mi |
|
|
|
| 8/4/2014 |
Run |
Cascades |
Easy |
3.0 mi |
|
|
|
| 8/4/2014 |
Run |
Cascades |
Hill |
5.0 mi |
|
|
|
| 8/3/2014 |
Run |
through town |
Long |
10.0 mi |
|
|
|
| 8/2/2014 |
Run |
B-line |
Easy |
6.5 mi |
|
|
|
| 8/1/2014 |
Run |
Marlin hills |
Easy |
7.0 mi |
|
|
|
| 7/31/2014 |
Run |
iu xc course |
Easy |
6.3 mi |
|
|
|
| 7/30/2014 |
Run |
45 |
Easy |
6.0 mi |
|
|
|
| 7/29/2014 |
Run |
iu xc course |
Easy |
2.0 mi |
|
|
|
| 7/29/2014 |
Run |
iu xc course |
Tempo |
10.0 km |
38:13 |
6:10 |
|
| 7/28/2014 |
Run |
Ryan Jackson run |
Easy |
6.0 mi |
|
|
|
| 7/26/2014 |
Run |
Mid summer 5k course |
Tempo |
7.2 mi |
|
|
|
| 7/25/2014 |
Run |
Trail 10 |
Easy |
8.0 mi |
|
|
|
| 7/24/2014 |
Run |
relays |
Interval |
6.0 mi |
|
|
|
| 7/23/2014 |
Run |
trail 2 |
Easy |
4.5 mi |
|
|
|
| 7/23/2014 |
Run |
Trail 9-10 |
Easy |
6.5 mi |
|
|
|
| 7/22/2014 |
Run |
Trail 10 |
Easy |
4.0 mi |
|
|
|
| 7/22/2014 |
Run |
trail 2 |
Easy |
7.0 mi |
|
|
|
| 7/21/2014 |
Run |
blowout |
Easy |
7.0 mi |
|
|
|
| 7/20/2014 |
Run |
Ryan Jackson run |
Long |
11.0 mi |
|
|
|
| 7/19/2014 |
Run |
through town |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 7/18/2014 |
Run |
17th st. |
Easy |
6.2 mi |
|
|
|
| 7/17/2014 |
Run |
iu xc course |
Tempo |
7.4 mi |
44:46 |
6:03 |
|
| 7/16/2014 |
Run |
Cascades |
Easy |
8.0 mi |
|
|
|
| 7/15/2014 |
Run |
iu xc course |
Hill |
7.4 mi |
|
|
|
| 7/14/2014 |
Run |
Blue ridge |
Easy |
8.0 mi |
|
|
|
| 7/13/2014 |
Run |
45 |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/12/2014 |
Run |
phil's house |
Easy |
7.0 mi |
|
|
|
| 7/11/2014 |
Run |
Cascades |
Easy |
6.5 mi |
|
|
|
| 7/10/2014 |
Run |
iu xc course |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 7/9/2014 |
Run |
Cascades |
Interval |
8.0 mi |
48:25 |
6:04 |
|
| 7/8/2014 |
Run |
iu xc course |
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
iu xc course |
Hill |
2.0 mi |
|
|
|
| 7/7/2014 |
Run |
17th st. |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/6/2014 |
Run |
17th st. |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/5/2014 |
Run |
phil's house |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 7/4/2014 |
Run |
poo plant |
Easy |
7.0 mi |
|
|
|
| 7/3/2014 |
Run |
B-line |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/2/2014 |
Run |
B-line |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/1/2014 |
Run |
whisnand |
Easy |
7.2 mi |
|
|
|
| 6/30/2014 |
Run |
through town |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 6/28/2014 |
Run |
whisnand |
Easy |
6.3 mi |
|
|
|
| 6/27/2014 |
Run |
whisnand |
Easy |
4.0 mi |
|
|
|
| 6/26/2014 |
Run |
iu xc course |
Easy |
5.2 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/29/2014 |
Run |
north |
Race |
1600.0 m |
4:33 |
4:35 |
|
| 5/28/2014 |
Run |
Highway |
Easy |
5.0 mi |
|
|
|
| 5/27/2014 |
Run |
17th st. |
Easy |
6.0 mi |
|
|
|
| 5/26/2014 |
Run |
north |
Interval |
5.5 mi |
41:21 |
7:32 |
|
| 5/25/2014 |
Run |
iu xc course |
Interval |
7.0 mi |
|
|
|
| 5/24/2014 |
Run |
north |
Interval |
6.3 mi |
44:48 |
7:11 |
|
| 5/23/2014 |
Run |
17th st. |
Easy |
6.0 mi |
|
|
|
| 5/22/2014 |
Run |
Highway |
Easy |
2.0 mi |
|
|
|
| 5/22/2014 |
Run |
north |
Easy |
1600.0 m |
4:26 |
4:28 |
|
| 5/22/2014 |
Run |
north |
Easy |
2.0 mi |
|
|
|
| 5/21/2014 |
Run |
Highway |
Easy |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
17th st. |
Easy |
6.0 mi |
|
|
|
| 5/19/2014 |
Run |
north |
Interval |
6.0 mi |
45:20 |
7:36 |
|
| 5/18/2014 |
Run |
iu xc course |
Easy |
7.0 mi |
|
|
|
| 5/17/2014 |
Run |
north |
Easy |
2.5 mi |
|
|
|
| 5/17/2014 |
Run |
north |
Interval |
3.5 mi |
23:37 |
6:43 |
|
| 5/16/2014 |
Run |
iu xc course |
Easy |
5.0 mi |
|
|
|
| 5/15/2014 |
Run |
Fee ln |
Easy |
6.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/14/2014 |
Run |
north |
Interval |
7200.0 m |
27:59 |
6:16 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/12/2014 |
Run |
17th st. |
Easy |
5.0 mi |
|
|
|
| 5/11/2014 |
Run |
Nehrt |
Easy |
2.8 mi |
|
|
|
| 5/10/2014 |
Run |
Kentucky |
Easy |
3.0 mi |
|
|
|
| 5/10/2014 |
Run |
Kentucky |
Interval |
1.0 mi |
|
|
|
| 5/10/2014 |
Run |
Kentucky |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/9/2014 |
Run |
Mid summer 5k course |
Easy |
3.0 mi |
|
|
|
| 5/8/2014 |
Run |
Highway |
Easy |
3.0 mi |
|
|
|
| 5/7/2014 |
Run |
north |
Easy |
2.0 mi |
|
|
|
| 5/7/2014 |
Run |
north |
Interval |
1000.0 m |
2:29 |
4:00 |
|
| 5/7/2014 |
Run |
north |
Race |
3200.0 m |
10:15 |
5:10 |
|
| 5/6/2014 |
Run |
Mid summer 5k course |
Easy |
3.0 mi |
|
|
|
| 5/5/2014 |
Run |
Gourley |
Easy |
5.0 mi |
|
|
|
| 5/4/2014 |
Run |
iu xc course |
Easy |
5.0 mi |
|
|
|
| 5/4/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/3/2014 |
Run |
tunnel |
Easy |
3.0 mi |
|
|
|
| 5/3/2014 |
Bike |
robinson |
Easy |
11.0 mi |
|
|
|
| 5/2/2014 |
Run |
southport |
Easy |
2.0 mi |
|
|
|
| 4/29/2014 |
Bike |
stationary bike |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 4/28/2014 |
Bike |
stationary bike |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
|