| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
south knox |
Easy |
3.5 mi |
|
|
 |
| 9/21/2013 |
Run |
south knox |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/15/2012 |
Run |
south knox |
Easy |
3.9 mi |
|
|
|
| 9/15/2012 |
Run |
south knox |
Race |
5.0 km |
17:35 |
5:40 |
|
| 9/15/2012 |
Run |
south knox |
Fartlek |
5.0 km |
|
|
|
|