Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/15/2012 |
Run |
south knox |
Easy |
3.9 mi |
|
|
![](/images/view.gif) |
9/15/2012 |
Run |
south knox |
Race |
5.0 km |
17:35 |
5:40 |
![](/images/view.gif) |
9/15/2012 |
Run |
south knox |
Fartlek |
5.0 km |
|
|
![](/images/view.gif) |
9/21/2013 |
Run |
south knox |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/21/2013 |
Run |
south knox |
Race |
5.0 km |
17:12 |
5:33 |
![](/images/view.gif) |
|