| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
Nehrt |
Easy |
2.8 mi |
|
|
 |
| 3/11/2014 |
Run |
Nehrt |
Easy |
3.0 mi |
|
|
|
| 6/8/2013 |
Run |
Nehrt |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 3/16/2013 |
Run |
Nehrt |
Easy |
4.7 mi |
32:01 |
6:49 |
|
| 3/14/2013 |
Run |
Nehrt |
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
Nehrt |
Easy |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
Nehrt |
Fartlek |
4.0 mi |
|
|
|
| 7/26/2012 |
Run |
Nehrt |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 7/8/2012 |
Run |
Nehrt |
Easy |
5.0 mi |
|
|
|
|