Notes
Ran in Umstead, but forgot my gps watch and heart rate monitor, so I really have no idea of pace or time. I'm just coming off the flu, and I probably got rid of a freaking gallon of snot (via snot rockets) and did a good amount of coughing. Anyway, never really felt my groove, was kind of pressured because I had a 8:30 morning meeting, so kind of a sucky run overall. No post run stretch, meal, coffee, etc. Just straight into shower and then to work....