Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2014 Run   Fartlek 2.0 mi 17:33 8:44 7/17/2014 Run   Easy 2.1 mi 20:00 9:27 9/1/2013 Run   Default 3.9 mi 40:32 10:26 7/30/2013 Run   Speed 4.0 mi 35:35 8:54 7/27/2013 Run   Easy 5.0 mi 42:48 8:34 7/22/2013 Run   Speed 4.0 mi 38:02 9:37 7/14/2013 Run   Easy 4.0 mi 37:12 9:21 7/10/2013 Run   Trail 4.7 mi 53:06 11:13 7/8/2013 Run   Interval 4.9 mi 47:19 9:41 7/6/2013 Run   Tempo 5.5 mi 51:44 9:29 7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44 7/2/2013 Run   Easy 3.3 mi 31:57 9:38 6/29/2013 Run   Easy 3.4 mi 29:28 8:41 6/27/2013 Run   Easy 2.9 mi 26:53 9:15 4/21/2013 Run   Easy 3.5 mi 29:27 8:28 4/9/2013 Weights           4/8/2013 Weights       30:00   4/5/2013 Weights       1:00:00   4/3/2013 Weights       1:10:00   4/1/2013 Weights       1:10:00   3/30/2013 Weights       55:00   3/29/2013 Weights       1:10:00   3/27/2013 Weights       45:00   3/26/2013 Weights       1:00:00   3/24/2013 Weights       1:10:00   3/23/2013 Weights       1:00:00   3/21/2013 Weights       1:05:00   3/20/2013 Weights       1:10:00   3/19/2013 Weights       35:00   3/16/2013 Weights       1:30:00   3/13/2013 Weights       50:00   3/8/2013 Weights           3/7/2013 Weights           3/6/2013 Weights           3/4/2013 Weights           2/23/2013 Run   Default 13.4 mi 2:05:16 9:20 2/7/2013 Run   Default 3.4 mi 29:22 8:33 2/6/2013 Run   Default 3.1 mi 32:28 10:35 2/5/2013 Run   Trail 3.5 mi 35:00 10:00 2/3/2013 Run Golds Gym Easy 2.7 mi 22:22 8:23 2/3/2013 Weights       0:30   2/2/2013 Run   Long 12.9 mi 1:53:55 8:51 2/1/2013 Weights       30:00   2/1/2013 Run Golds Gym Easy 2.7 mi 21:59 8:14 1/30/2013 Run   Interval 3.6 mi 30:17 8:25 1/29/2013 Run   Tempo 4.0 mi 30:11 7:35 1/26/2013 Run   Long 11.6 mi 1:41:16 8:43 1/23/2013 Run   Tempo 2.8 mi 22:11 7:57 1/17/2013 Run   Easy 3.3 mi 27:08 8:11 1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43 1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48 1/13/2013 Run   Easy 4.9 mi 43:03 8:48 1/12/2013 Run   Long 16.0 mi 2:36:09 9:45 1/11/2013 Run   Easy 3.3 mi 27:38 8:17 1/8/2013 Run   Trail 6.9 mi 1:08:10 9:50 1/4/2013 Run   Easy 3.3 mi 27:22 8:17 1/3/2013 Run   Easy 4.8 mi 39:38 8:21 1/2/2013 Run   Easy 3.4 mi 28:04 8:11 12/30/2012 Run   Long 8.0 mi 1:12:19 9:02 12/29/2012 Run   Long 17.9 mi 3:04:41 10:18 12/28/2012 Run   Tempo 3.3 mi 24:52 7:29 12/27/2012 Run   Easy 4.9 mi 38:27 7:48 12/25/2012 Run   Easy 4.8 mi 38:18 8:03 12/24/2012 Run   Easy 3.5 mi 29:35 8:33 12/22/2012 Run   Easy 4.7 mi 40:02 8:27 12/21/2012 Run   Long 10.4 mi 1:30:57 8:46 12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06 12/17/2012 Run   Easy 3.4 mi 26:07 7:47 12/8/2012 Run   Long 15.8 mi 2:21:32 8:58 12/7/2012 Run   Easy 3.3 mi 25:47 7:46 12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57 12/4/2012 Run   Easy 4.6 mi 39:29 8:35 12/1/2012 Run   Long 10.5 mi 1:29:52 8:35 11/30/2012 Run   Default 3.2 mi 23:54 7:23 11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52 11/27/2012 Run   Default 3.4 mi 25:01 7:26 11/25/2012 Run   Long 8.0 mi 1:09:44 8:41 11/24/2012 Run   Race 4.0 mi 28:30 7:08 11/24/2012 Run   Easy 2.5 mi 22:00 8:48 11/22/2012 Run   Easy 3.3 mi 26:32 8:07 11/21/2012 Run   Easy 3.3 mi 28:42 8:42 11/20/2012 Run   Tempo 8.1 mi 1:07:46 8:22 11/18/2012 Run   Easy 3.3 mi 25:08 7:33 11/17/2012 Run   Long 14.7 mi 2:17:33 9:23 11/16/2012 Run   Easy 3.3 mi 26:26 8:00 11/15/2012 Run   Hill 4.0 mi 37:36 9:19 11/13/2012 Run   Trail 6.9 mi 1:04:13 9:17 11/11/2012 Run   Long 10.4 mi 1:31:16 8:49 11/10/2012 Run   Easy 3.0 mi 24:10 8:07 11/8/2012 Run Durbin Pond Loop Easy 3.3 mi 26:56 8:09 11/6/2012 Run   Trail 4.0 mi 41:23 10:28 11/4/2012 Run   Race 13.1 mi 1:46:42 8:09 11/2/2012 Run Durbin Pond Loop Default 3.3 mi 26:01 7:51 10/30/2012 Run   Fartlek 3.5 mi 32:19 9:11 10/29/2012 Run   Default 3.3 mi 26:38 7:59 10/27/2012 Run   Default 3.7 mi 29:36 8:07 10/26/2012 Run Washington DC 6 Mile Loop Tempo 6.2 mi 50:46 8:12 10/23/2012 Run Umstead Loblolly 4 Miler Hill 4.0 mi 43:41 11:01 10/21/2012 Run   Long 10.4 mi 1:35:34 9:12 10/20/2012 Weights       2:00:00