Notes
OK, first things first... I had no business going for a long run today. Should have made today an easy run or rest day. I felt sore and tweaky last night and this morning. That being said, I had a great freking run this morning. Averaged 9:13 min/mile and felt really good. Wore the Amphipod with 3 bottles of Gatorade and 1 water. Took one GU Ultra (blueberry/pomegrante double caffine. Had bagel w/ cream cheese and jelly for breakfast (couldn't find the peanutbutter). Started out feeling a bit tweaky, but eased into around 3 miles in.