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Run: Speed Previous Next

7/22/2013

Date

6:16 AM

Time

4 mi

Distance

38:01.54

Duration

9:37 mi

Pace

Equipment

Brooks PureFlow 2 Shoes

Health

Weight183.8 lb

Avg HR146 bpm

Max HR177 bpm

kilojoules2305

Weather

Temperature79 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Notes

Speed work day - ran 6 x 15 second sprints with light jog in between.

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