10/3/2012
6:34 AM
3.5 mi
29:03.10
8:16 mi
Saucony Kinavara 3 Wiz (Kinvara3)
Initializing charts...
First run in new Kinvara 3s - really fucking nice! worked on shortening up my stride and more mid-foot strike awareness. Also worked on back end of kick (cycling rotation).