Notes
Brrrr - 32 degrees with wind chill at 27! Pretty easy run (I have a 20 miler tomorrow), but REALLY noticed my shin. It's the right inside shin, about halfway up, pretty sore the entire run. When I got home I put that spot on the foam roller and wow - it hurt! Rolled it out for a few minutes, but I'll need to monitor that.... First real tweak since I started back running....