Notes
Writing this Monday (2 days after run) - had a great run, felt really strong through entire run. Only had about 4.5 hours of sleep (T kept me up until 2am!). Negative split. Ate PB&J before heading out, then two GUs, one pumpkin cereal bar, and Gatorade. Drank close to a liter of water and had two Electrolyte capsules. Vegetarian the two days before. So here's the fucked up part, went with Aaron to LOTR marathon (yeah, 11 hours of LOTR!), but started feeling a little crappy, and had to bail after second movie (8 hours later). Felt really tweaky, but just put it down to running hard and then sitting in theater all day. Well, woke up around midnight with worst headache of my life and nasuea. Spent entire Sunday in bed, sick as dog with the flu....