Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/27/2014 Run   Easy 8.0 mi     1/26/2014 Run   Long 8.0 mi     1/23/2014 Run   Easy 3.0 mi 26:00 8:40 1/22/2014 Run work >>> talbert park Easy 6.0 mi 48:00 8:00 1/19/2014 Run   Easy 7.8 mi 1:10:00 9:02 1/18/2014 Run Moro Canyon Long 17.0 mi 3:00:00 10:36 1/16/2014 Run   Easy 7.0 mi     1/15/2014 Run   Easy 6.0 mi     9/4/2013 Run   Easy 10.0 mi     9/2/2013 Run   Easy 14.0 mi     8/31/2013 Run   Easy 12.0 mi     8/29/2013 Run   Easy 6.0 mi 49:00 8:10 8/28/2013 Run   Easy 7.0 mi     8/25/2013 Run Baldy Hill 18.0 mi     8/24/2013 Run   Easy 6.0 mi     8/23/2013 Run   Easy 3.5 mi 30:00 8:35 8/21/2013 Run   Long 12.0 mi 1:44:27 8:42 8/20/2013 Run   Tempo 6.3 mi 53:35 8:30 8/18/2013 Run   Easy 7.9 mi 1:05:48 8:20 8/17/2013 Run morro loop Easy 7.9 mi 1:29:48 11:23 8/13/2013 Run   Easy 3.3 mi 28:36 8:40 8/8/2013 Run   Easy 3.0 mi     8/7/2013 Run   Easy 4.0 mi     8/6/2013 Run   Easy 6.0 mi     8/3/2013 Run   Easy 6.0 mi     8/2/2013 Run   Easy 8.0 mi     8/1/2013 Run   Easy 10.0 mi     7/31/2013 Run   Easy 10.0 mi     3/21/2013 Run   Easy 8.5 mi 1:10:00 8:15 3/20/2013 Bike   Easy 4.0 mi     3/20/2013 Run   Easy 3.5 mi 28:56 8:11 3/20/2013 Run   Easy 5.8 mi 48:35 8:22 3/17/2013 Run morro loop Easy 20.0 mi 3:37:04 10:52 3/14/2013 Run work >>> newport pier Easy 5.6 mi 43:39 7:47 3/12/2013 Run work >>> talbert park Easy 3.8 mi 32:47 8:35 3/10/2013 Run morro hill repeat Hill 2.0 mi 22:16 11:02 3/10/2013 Run morro loop Easy 7.7 mi 1:15:56 9:51 3/9/2013 Run   Easy 8.0 mi 1:10:00 8:45 3/7/2013 Run backbay hill repeats Easy 5.4 mi 55:51 10:27 3/7/2013 Run   Easy 2.5 mi 19:33 7:57 3/6/2013 Run work >>> newport pier Easy 6.9 mi 57:44 8:25