| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
4 mi on 6th to Western |
Easy |
4.1 mi |
|
|
 |
| 10/14/2014 |
Run |
4 around the in laws |
Easy |
4.0 mi |
|
|
|
| 8/12/2014 |
Run |
3 highland, 3rd, muirfield, rimpau |
Easy |
3.1 mi |
|
|
|
| 5/29/2014 |
Run |
4.1 Main, Preston, Grady, Univ, Emmet, Hospital |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 5/26/2014 |
Run |
4 in that one park on the asphalt |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 5/24/2014 |
Run |
4.1 in Pen Park |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 5/20/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
38:07 |
11:55 |
|
| 4/17/2014 |
Run |
4 in that one park on the asphalt |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/8/2014 |
Run |
4 around the in laws |
Easy |
4.0 mi |
|
|
|
| 2/23/2014 |
Run |
4.1 Main, Preston, Grady, Univ, Emmet, Hospital |
Easy |
4.1 mi |
46:25 |
11:20 |
|
| 2/20/2014 |
Run |
4.1 Main, Preston, Grady, Univ, Emmet, Hospital |
Easy |
4.1 mi |
47:45 |
11:39 |
|
| 2/18/2014 |
Run |
3.4 JPA, Stadium, Alderman, Ivy |
Snow |
3.4 mi |
37:19 |
10:59 |
|
| 2/16/2014 |
Run |
3.2 no snow |
Snow |
3.2 mi |
35:04 |
10:58 |
|
| 2/14/2014 |
Run |
3.4 JPA, Stadium, Alderman, Ivy |
Snow |
3.4 mi |
40:33 |
11:56 |
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/7/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
|
38:14 |
|
|
| 2/4/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
35:26 |
11:05 |
|
| 2/2/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
36:04 |
11:17 |
|
| 1/31/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
36:32 |
11:25 |
|
| 1/16/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 1/14/2014 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/12/2014 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/18/2013 |
Run |
3.2 Cherry to JPA to home |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 8/16/2013 |
Run |
4.9 old mill trail |
Trail |
4.9 mi |
1:00:25 |
12:20 |
|
| 8/13/2013 |
Run |
5 on 5th, Harris, other streets, JPA |
Run / Walk |
4.9 mi |
1:01:47 |
12:37 |
|
| 8/11/2013 |
Run |
5 on 5th, Harris, other streets, JPA |
Run / Walk |
4.9 mi |
57:56 |
11:50 |
|
| 5/1/2013 |
Run |
4.7 northish |
Run / Walk |
4.7 mi |
|
|
|
| 4/10/2013 |
Run |
5 to the river and back |
Run / Walk |
5.0 mi |
|
|
|
| 4/8/2013 |
Run |
5 to the river and back |
Run / Walk |
5.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Run / Walk |
4.0 mi |
52:00 |
13:00 |
|
| 3/18/2013 |
Run |
|
Run / Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/16/2013 |
Run |
|
Race |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/26/2013 |
Run |
5.2 from AFC |
Easy |
5.2 mi |
57:04 |
10:59 |
|
| 2/24/2013 |
Run |
8.6 cville |
Easy |
8.6 mi |
1:40:27 |
11:41 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
41:20 |
11:11 |
|
| 2/20/2013 |
Run |
5.1 Preston, Emmett, Trail, Rugby |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/17/2013 |
Run |
8ish cville |
Easy |
7.8 mi |
1:26:09 |
11:03 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/13/2013 |
Run |
5.2 old ivy to trail |
Easy |
5.2 mi |
1:00:37 |
11:40 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 2/10/2013 |
Run |
West through UVA campus |
Easy |
4.5 mi |
49:53 |
11:06 |
|
| 2/8/2013 |
Run |
7 cville northerly loop |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 2/6/2013 |
Run |
5 Cherry, Alderman, University |
Run / Walk |
5.0 mi |
58:09 |
11:38 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/30/2013 |
Run |
5 Cherry, Alderman, University |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 1/28/2013 |
Run |
Treadmill |
Run / Walk |
5.0 mi |
57:25 |
11:29 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/20/2013 |
Run |
6.7 cville screwup |
Long |
6.7 mi |
1:09:45 |
10:25 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/15/2013 |
Run |
5 Cherry, Alderman, University |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 1/12/2013 |
Run |
6ish downtown, park, melbourne, rugby, 10th |
Long |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 1/9/2013 |
Run |
5 elliot, 6th, trail, harris, JPA ish? |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2013 |
Run |
5.2 old ivy to trail |
Trail |
5.2 mi |
55:28 |
10:40 |
|
| 1/5/2013 |
Run |
Treadmill |
Walk |
3.0 mi |
42:20 |
14:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 1/1/2013 |
Run |
5.6 cherry, alderman, main, ridge |
Easy |
5.6 mi |
59:30 |
10:38 |
|
| 12/29/2012 |
Run |
4.8 |
Easy |
4.8 mi |
53:54 |
11:14 |
|
| 12/27/2012 |
Run |
6 via Brianna's |
Trail |
6.0 mi |
1:13:28 |
12:15 |
|
| 12/23/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
47:43 |
10:30 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:00 |
10:24 |
|
| 12/19/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 12/17/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
56:16 |
10:50 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 12/14/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
1:02:01 |
11:56 |
|
| 12/12/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
56:36 |
10:54 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/8/2012 |
Run |
Charlottesville Main, Elliot, Carlton, Market |
Easy |
5.1 mi |
54:54 |
10:46 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 11/27/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
53:45 |
10:59 |
|
| 11/24/2012 |
Run |
5 Cville preston down through UVA |
Easy |
5.1 mi |
54:22 |
10:45 |
|
| 11/22/2012 |
Run |
5 Cville preston down through UVA |
Easy |
5.1 mi |
54:09 |
10:43 |
|
| 11/19/2012 |
Run |
5.4 UVA loop fuck up |
Easy |
5.4 mi |
1:02:23 |
11:34 |
|
| 11/15/2012 |
Run |
4.5 trail |
Easy |
4.5 mi |
50:33 |
11:14 |
|
| 11/13/2012 |
Run |
3.4 Cherry & JPA |
Easy |
3.4 mi |
37:42 |
11:06 |
|
| 10/30/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
49:04 |
10:48 |
|
| 10/27/2012 |
Run |
4.8 |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 10/22/2012 |
Run |
Lovely river 5 from Ann's house |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/15/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
51:32 |
10:32 |
|
| 10/11/2012 |
Run |
|
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 10/9/2012 |
Run |
|
Trail |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/7/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
53:55 |
11:01 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
52:46 |
10:47 |
|
| 9/26/2012 |
Run |
|
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 9/24/2012 |
Run |
Charlottesville from Ann's house |
Easy |
5.1 mi |
58:00 |
11:23 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|