Notes
Time is approx, since I'm too dumb to use my watch right. ipod magically ran out of batteries 15 seconds after the run finished... I knew we were meant to be together. Ugh. I am terrifically sweaty.
Something up with my arches... I think I need more arch support. Also my outer ass muscles were kind of giving me a hard time. SIGH. Stretching and strengthening? How come I can't remember to do that shit?