| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2008 |
Run |
Dreadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
 |
| 4/1/2008 |
Run |
Dreadmill |
Easy |
2.3 mi |
|
|
|
| 4/10/2008 |
Run |
Dreadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 4/12/2008 |
Run |
Dreadmill |
Easy |
2.5 mi |
|
|
|
| 4/14/2008 |
Run |
Dreadmill |
Easy |
1.0 mi |
|
|
|
| 4/17/2008 |
Run |
Dreadmill |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:56 |
12:58 |
|
| 6/4/2008 |
Run |
Dreadmill |
Tempo |
2.5 mi |
33:27 |
13:23 |
|
| 6/13/2008 |
Run |
Dreadmill |
Easy |
2.5 mi |
32:38 |
13:04 |
|
| 7/3/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
42:38 |
14:13 |
|
| 7/21/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
43:51 |
14:37 |
|
| 8/6/2008 |
Run |
Dreadmill |
Easy |
3.3 mi |
46:47 |
14:11 |
|
| 8/27/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:04 |
12:32 |
|
| 9/11/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:06 |
12:33 |
|
| 9/25/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:03 |
12:32 |
|
| 10/1/2008 |
Run |
Dreadmill |
Easy |
3.3 mi |
42:05 |
12:46 |
|
| 10/2/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:37 |
12:19 |
|
| 10/16/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 10/30/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 10/31/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:05 |
12:03 |
|
| 11/6/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:06 |
12:03 |
|
| 11/20/2008 |
Run |
Dreadmill |
Tempo |
2.1 mi |
25:10 |
12:00 |
|
| 12/4/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:11 |
12:36 |
|
| 12/15/2008 |
Run |
Dreadmill |
Tempo |
2.3 mi |
28:40 |
12:35 |
|
| 2/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 3/26/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 4/4/2009 |
Run |
Dreadmill |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 5/6/2009 |
Run |
Dreadmill |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/3/2009 |
Run |
Dreadmill |
Easy |
1.4 mi |
16:50 |
12:02 |
|
| 1/20/2010 |
Run |
Dreadmill |
Tempo |
3.0 mi |
33:28 |
11:10 |
|
| 2/13/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 4/1/2010 |
Run |
Dreadmill |
Tempo |
3.0 mi |
32:03 |
10:41 |
|
| 5/5/2010 |
Run |
Dreadmill |
Tempo |
3.0 mi |
32:01 |
10:41 |
|
| 5/21/2010 |
Run |
Dreadmill |
Tempo |
3.0 mi |
32:06 |
10:42 |
|
| 7/8/2010 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
45:06 |
11:17 |
|
| 7/29/2010 |
Run |
Dreadmill |
Tempo |
3.0 mi |
33:02 |
11:01 |
|
| 8/26/2010 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:44 |
11:22 |
|
| 10/5/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/25/2011 |
Run |
Dreadmill |
Easy |
3.6 mi |
41:49 |
11:37 |
|
| 3/24/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 8/26/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 1/12/2012 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:39 |
11:20 |
|
| 2/7/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/10/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 2/17/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 2/21/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 3/5/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/16/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/5/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/23/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 6/6/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
54:45 |
10:57 |
|
|