| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
49:09 |
12:18 |
 |
| 4/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
41:20 |
11:11 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Run / Walk |
5.0 mi |
57:25 |
11:29 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 1/5/2013 |
Run |
Treadmill |
Walk |
3.0 mi |
42:20 |
14:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:00 |
10:24 |
|
| 12/19/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
|