Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/19/2009 Run 4.6 mi to monte mar & back Easy 4.6 mi 56:31 12:18 2/25/2009 Run 4.6 mi to monte mar & back Easy 4.7 mi 57:30 12:19 2/2/2009 Run 4.6 mi to monte mar & back Fartlek 4.6 mi 55:07 11:59