| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2009 |
Run |
4.8 to but not on Cashio |
Easy |
4.8 mi |
55:48 |
11:38 |
 |
| 2/23/2009 |
Run |
2/23 with bathroom break |
Easy |
4.3 mi |
53:58 |
12:34 |
|
| 2/18/2009 |
Run |
CH-Beverwil (Kirkside) |
Easy |
4.2 mi |
51:20 |
12:21 |
|
| 2/16/2009 |
Run |
4.1 Hillsboro |
Easy |
4.1 mi |
48:43 |
11:53 |
|
| 2/10/2009 |
Run |
Palms 1.6 loop |
Recovery |
3.2 mi |
41:30 |
12:59 |
|
| 2/6/2009 |
Run |
CH-Beverwil |
Easy |
4.3 mi |
52:52 |
12:18 |
|
| 2/2/2009 |
Run |
4.6 mi to monte mar & back |
Fartlek |
4.6 mi |
55:07 |
11:59 |
|
| 1/26/2009 |
Run |
4.3 mi to kirkside & back |
Easy |
4.4 mi |
52:37 |
12:05 |
|
| 1/22/2009 |
Run |
Oakmore |
Easy |
4.3 mi |
55:32 |
13:03 |
|
| 1/17/2009 |
Run |
6mi to fox studios & back |
Long |
6.2 mi |
1:18:09 |
12:37 |
|
| 1/14/2009 |
Run |
keystone/vinton plus some |
Easy |
4.1 mi |
51:55 |
12:40 |
|
| 1/12/2009 |
Run |
4.1 Hillsboro |
Easy |
4.1 mi |
53:03 |
12:57 |
|
| 1/5/2009 |
Run |
palms 1.75 loop |
Easy |
3.6 mi |
45:23 |
12:48 |
|
| 1/3/2009 |
Run |
5ish around s robo |
Easy |
5.1 mi |
1:03:08 |
12:19 |
|
| 1/2/2009 |
Run |
Oakmore |
Easy |
4.3 mi |
50:59 |
11:59 |
|
| 1/1/2009 |
Run |
1/1/09, terrible start to the new year |
Easy |
2.4 mi |
30:29 |
12:33 |
|
| 12/28/2008 |
Run |
12/28 |
Easy |
3.7 mi |
50:01 |
13:40 |
|
| 12/27/2008 |
Run |
6mi in the burg |
Easy |
6.1 mi |
1:15:31 |
12:26 |
|
| 12/23/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
50:49 |
12:30 |
|
| 12/22/2008 |
Run |
4.1 on palms loop |
Easy |
4.1 mi |
50:30 |
12:20 |
|
| 12/21/2008 |
Run |
5.6 along ballona creek |
Easy |
5.6 mi |
1:08:13 |
12:11 |
|
| 12/19/2008 |
Run |
4mi cheviot hills |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 12/17/2008 |
Run |
4mi cheviot hills |
Easy |
4.0 mi |
51:26 |
12:52 |
|
| 12/15/2008 |
Run |
Dreadmill |
Tempo |
2.3 mi |
28:40 |
12:35 |
|
| 12/13/2008 |
Run |
5ish around s robo |
Easy |
5.1 mi |
1:04:32 |
12:35 |
|
| 12/12/2008 |
Run |
3.5 alternate |
Easy |
3.5 mi |
44:50 |
12:49 |
|
| 12/10/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
49:09 |
12:05 |
|
| 12/9/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
38:55 |
12:10 |
|
| 12/6/2008 |
Run |
4.8 Rimpau, 6th, Wilton, 4th, back |
Easy |
4.9 mi |
59:19 |
12:13 |
|
| 12/4/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:11 |
12:36 |
|
| 12/3/2008 |
Run |
3.8 brentwoody |
Easy |
3.8 mi |
49:52 |
13:08 |
|
| 12/1/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
55:45 |
13:42 |
|
| 11/29/2008 |
Run |
4.3 mi to monte mar & back |
Easy |
4.3 mi |
56:18 |
13:06 |
|
| 11/27/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
41:11 |
12:53 |
|
| 11/26/2008 |
Run |
3.8 Canfield, Sawyer, Bagley |
Easy |
3.8 mi |
49:32 |
12:59 |
|
| 11/24/2008 |
Run |
palms 1.75 loop |
Easy |
3.6 mi |
45:43 |
12:53 |
|
| 11/20/2008 |
Run |
Dreadmill |
Tempo |
2.1 mi |
25:10 |
12:00 |
|
| 11/19/2008 |
Run |
Regent, Bagley, Canfield, David, Beverwil, Castle Heights, home |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 11/18/2008 |
Run |
Regent, Bagley, Canfield, David, Beverwil, Castle Heights, home |
Easy |
3.5 mi |
43:22 |
12:24 |
|
| 11/15/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
40:50 |
12:46 |
|
| 11/13/2008 |
Run |
11/13 25 minute run |
Tempo |
2.3 mi |
25:48 |
11:19 |
|
| 11/12/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
40:51 |
12:46 |
|
| 11/8/2008 |
Run |
11/8 blah blah blah |
Easy |
3.5 mi |
43:12 |
12:13 |
|
| 11/6/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:06 |
12:03 |
|
| 11/5/2008 |
Run |
Northvale st 3mi |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 11/3/2008 |
Run |
11/3 |
Easy |
4.0 mi |
49:48 |
12:33 |
|
| 11/1/2008 |
Run |
ughhhhhhh |
Easy |
1.7 mi |
21:27 |
12:38 |
|
| 10/31/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:05 |
12:03 |
|
| 10/30/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 10/27/2008 |
Run |
3.5 miles hancock parkish |
Easy |
3.5 mi |
45:44 |
13:04 |
|
| 10/25/2008 |
Run |
3.5 miles hancock parkish |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/23/2008 |
Run |
10/23 2 mi, down through CC |
Tempo |
2.7 mi |
30:44 |
11:23 |
|
| 10/22/2008 |
Run |
Regent, Bagley, Canfield, David, Beverwil, Castle Heights, home |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 10/20/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
40:30 |
12:40 |
|
| 10/16/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 10/14/2008 |
Run |
Copy of 3 ish S. Robertson loop: stupid edition |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 10/12/2008 |
Run |
blank for race |
Race |
5.0 km |
33:47 |
10:53 |
|
| 10/10/2008 |
Run |
Palms 1.7 loop |
Easy |
3.4 mi |
39:54 |
11:45 |
|
| 10/8/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
41:27 |
12:58 |
|
| 10/6/2008 |
Run |
Palms 1.6 loop |
Easy |
3.3 mi |
43:28 |
13:11 |
|
| 10/4/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
37:08 |
11:37 |
|
| 10/2/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
24:37 |
12:19 |
|
| 10/1/2008 |
Run |
Dreadmill |
Easy |
3.3 mi |
42:05 |
12:46 |
|
| 9/29/2008 |
Run |
Northvale st 3mi |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 9/27/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
38:57 |
12:11 |
|
| 9/25/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:03 |
12:32 |
|
| 9/22/2008 |
Run |
3 mi right by work but outdoors |
Easy |
3.1 mi |
|
|
|
| 9/13/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
39:56 |
12:29 |
|
| 9/11/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:06 |
12:33 |
|
| 9/10/2008 |
Run |
Copy of 3 mi south of Westwood--9-10-08 |
Easy |
3.1 mi |
|
|
|
| 9/8/2008 |
Run |
3 miles, culver city, tester |
Easy |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
2.8 down hollywood |
Easy |
2.8 mi |
37:46 |
13:30 |
|