| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
5 to the river and back |
Run / Walk |
5.0 mi |
|
|
 |
| 4/6/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Run / Walk |
4.0 mi |
52:00 |
13:00 |
|
| 3/18/2013 |
Run |
|
Run / Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/24/2013 |
Run |
8.6 cville |
Easy |
8.6 mi |
1:40:27 |
11:41 |
|
| 2/20/2013 |
Run |
5.1 Preston, Emmett, Trail, Rugby |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 2/8/2013 |
Run |
7 cville northerly loop |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:37 |
11:08 |
|
| 1/30/2013 |
Run |
5 Cherry, Alderman, University |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 1/6/2013 |
Run |
5.2 old ivy to trail |
Trail |
5.2 mi |
55:28 |
10:40 |
|
| 1/2/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 12/29/2012 |
Run |
4.8 |
Easy |
4.8 mi |
53:54 |
11:14 |
|
| 12/23/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
47:43 |
10:30 |
|
| 12/19/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/8/2012 |
Run |
Charlottesville Main, Elliot, Carlton, Market |
Easy |
5.1 mi |
54:54 |
10:46 |
|
| 11/24/2012 |
Run |
5 Cville preston down through UVA |
Easy |
5.1 mi |
54:22 |
10:45 |
|
| 11/19/2012 |
Run |
5.4 UVA loop fuck up |
Easy |
5.4 mi |
1:02:23 |
11:34 |
|
| 11/15/2012 |
Run |
4.5 trail |
Easy |
4.5 mi |
50:33 |
11:14 |
|
| 10/30/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
49:04 |
10:48 |
|
| 10/15/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
51:32 |
10:32 |
|
| 10/9/2012 |
Run |
|
Trail |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/14/2012 |
Run |
5.2 Preston, Rugby, Park, & back |
Easy |
5.2 mi |
59:41 |
11:29 |
|
| 9/10/2012 |
Run |
|
Easy |
4.7 mi |
51:39 |
11:07 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/25/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
51:25 |
11:19 |
|
| 7/24/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 7/11/2012 |
Run |
5 neighborhood zigzag |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 7/6/2012 |
Run |
5 neighborhood zigzag |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 7/1/2012 |
Run |
5 culver city zigzag |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 6/27/2012 |
Run |
4.9 culver city zigzag |
Easy |
|
52:55 |
|
|
| 6/6/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 5/31/2012 |
Run |
4.9 bike trail out june 12 |
Easy |
4.9 mi |
53:45 |
10:59 |
|
| 5/24/2012 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/9/2012 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
54:43 |
10:32 |
|
| 4/5/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/31/2012 |
Run |
5 to pico well-lit |
Run / Walk |
5.0 mi |
54:25 |
10:53 |
|
| 3/27/2012 |
Run |
5 zigzag S of ucla |
Run / Walk |
5.1 mi |
1:15:00 |
14:43 |
|
| 3/24/2012 |
Run |
5.1 Rimpau, 4th and 6th |
Easy |
5.1 mi |
53:50 |
10:34 |
|
| 3/21/2012 |
Run |
5.4 beverly hills to doheny |
Easy |
5.4 mi |
1:02:21 |
11:33 |
|
| 3/14/2012 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
54:51 |
10:33 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/25/2012 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:06:11 |
10:41 |
|
| 2/21/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 2/17/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 2/14/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 2/10/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
5.4 to pico |
Easy |
5.4 mi |
58:50 |
10:54 |
|
| 1/26/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:11:46 |
11:58 |
|
| 1/23/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 1/15/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
52:11 |
10:39 |
|
| 1/12/2012 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:39 |
11:20 |
|
| 1/6/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
54:46 |
11:11 |
|
| 1/3/2012 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/21/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:05:51 |
10:38 |
|
| 12/18/2011 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
55:10 |
11:16 |
|
| 12/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/18/2011 |
Run |
6 hills around UCLA |
Easy |
|
1:06:44 |
|
|
| 11/14/2011 |
Run |
6.3 around cheviot hills golf course |
Easy |
6.3 mi |
1:12:11 |
11:28 |
|
| 11/11/2011 |
Run |
6.3 around cheviot hills golf course |
Easy |
6.3 mi |
1:15:07 |
11:56 |
|
| 11/1/2011 |
Run |
5.2 in beverly hills ooh la la |
Run / Walk |
5.2 mi |
1:06:20 |
12:46 |
|
| 10/18/2011 |
Run |
6 around BH |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 10/9/2011 |
Run |
11 to lincoln, ocean park |
Long |
11.1 mi |
2:04:56 |
11:16 |
|
| 10/5/2011 |
Run |
7 BH |
Easy |
7.0 mi |
1:23:19 |
11:55 |
|
| 10/2/2011 |
Run |
10 bike path, sepulveda, canfield, cresta |
Long |
10.0 mi |
1:53:33 |
11:22 |
|
| 9/30/2011 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
| 9/25/2011 |
Run |
10 bike path |
Easy |
9.9 mi |
1:55:38 |
11:41 |
|
| 9/20/2011 |
Run |
5.2 dentist, san vic, country club, alta |
Easy |
5.2 mi |
59:51 |
11:31 |
|
| 9/17/2011 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 9/13/2011 |
Run |
5 parking to BH, rexford |
Tempo |
5.0 mi |
54:41 |
10:57 |
|