| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
4.7 northish |
Run / Walk |
4.7 mi |
|
|
 |
| 4/8/2013 |
Run |
5 to the river and back |
Run / Walk |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Run / Walk |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Race |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/26/2013 |
Run |
5.2 from AFC |
Easy |
5.2 mi |
57:04 |
10:59 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
41:20 |
11:11 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 2/17/2013 |
Run |
8ish cville |
Easy |
7.8 mi |
1:26:09 |
11:03 |
|
| 2/13/2013 |
Run |
5.2 old ivy to trail |
Easy |
5.2 mi |
1:00:37 |
11:40 |
|
| 2/10/2013 |
Run |
West through UVA campus |
Easy |
4.5 mi |
49:53 |
11:06 |
|
| 2/6/2013 |
Run |
5 Cherry, Alderman, University |
Run / Walk |
5.0 mi |
58:09 |
11:38 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Run / Walk |
5.0 mi |
57:25 |
11:29 |
|
| 1/20/2013 |
Run |
6.7 cville screwup |
Long |
6.7 mi |
1:09:45 |
10:25 |
|
| 1/15/2013 |
Run |
5 Cherry, Alderman, University |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 1/12/2013 |
Run |
6ish downtown, park, melbourne, rugby, 10th |
Long |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/9/2013 |
Run |
5 elliot, 6th, trail, harris, JPA ish? |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/5/2013 |
Run |
Treadmill |
Walk |
3.0 mi |
42:20 |
14:07 |
|
| 1/1/2013 |
Run |
5.6 cherry, alderman, main, ridge |
Easy |
5.6 mi |
59:30 |
10:38 |
|
| 12/27/2012 |
Run |
6 via Brianna's |
Trail |
6.0 mi |
1:13:28 |
12:15 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:00 |
10:24 |
|
| 12/17/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
56:16 |
10:50 |
|
| 12/14/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
1:02:01 |
11:56 |
|
| 12/12/2012 |
Run |
5.2 9th to park finish JPA |
Easy |
5.2 mi |
56:36 |
10:54 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 11/27/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
53:45 |
10:59 |
|
| 11/22/2012 |
Run |
5 Cville preston down through UVA |
Easy |
5.1 mi |
54:09 |
10:43 |
|
| 11/13/2012 |
Run |
3.4 Cherry & JPA |
Easy |
3.4 mi |
37:42 |
11:06 |
|
| 10/27/2012 |
Run |
4.8 |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 10/22/2012 |
Run |
Lovely river 5 from Ann's house |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/11/2012 |
Run |
|
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 10/7/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
53:55 |
11:01 |
|
| 10/2/2012 |
Run |
4.9 5th, JPA |
Easy |
4.9 mi |
52:46 |
10:47 |
|
| 9/26/2012 |
Run |
|
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 9/24/2012 |
Run |
Charlottesville from Ann's house |
Easy |
5.1 mi |
58:00 |
11:23 |
|
| 9/19/2012 |
Run |
4.5 Cville trail fuckup |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/1/2012 |
Run |
5.2 Preston, Rugby, Park, & back |
Run / Walk |
5.2 mi |
1:02:16 |
11:59 |
|
| 8/27/2012 |
Run |
West through UVA campus |
Run / Walk |
4.6 mi |
52:36 |
11:34 |
|
| 8/21/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
51:25 |
11:19 |
|
| 8/19/2012 |
Run |
West through UVA campus |
Easy |
4.6 mi |
53:31 |
11:46 |
|
| 8/17/2012 |
Run |
Charlottesville Main, Elliot, Carlton, Market |
Run / Walk |
5.1 mi |
1:01:31 |
12:04 |
|
| 7/22/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 7/13/2012 |
Run |
5 culver city zigzag |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 7/9/2012 |
Run |
5 neighborhood zigzag |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 7/4/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 6/29/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
52:39 |
10:45 |
|
| 6/24/2012 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
56:53 |
11:10 |
|
| 6/4/2012 |
Run |
5 zigzag S of ucla |
Easy |
5.1 mi |
58:10 |
11:25 |
|
| 5/30/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/28/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 5/23/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
30:14 |
9:44 |
|
| 4/2/2012 |
Run |
5 to pico well-lit |
Run / Walk |
5.0 mi |
55:46 |
11:10 |
|
| 3/30/2012 |
Run |
5 CC across Ballona via Ocean |
Run / Walk |
|
55:28 |
|
|
| 3/29/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/23/2012 |
Run |
4.8 whoops |
Easy |
4.8 mi |
52:46 |
11:00 |
|
| 3/17/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 3/16/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/12/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 3/5/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/20/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
54:00 |
11:02 |
|
| 2/12/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/7/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/20/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:09:11 |
11:32 |
|
| 1/17/2012 |
Run |
6 BG SM fuckup |
Easy |
6.2 mi |
1:05:28 |
10:34 |
|
| 1/13/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
53:44 |
10:58 |
|
| 1/8/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
56:19 |
11:30 |
|
| 1/5/2012 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:17:17 |
12:53 |
|
| 1/1/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
55:07 |
11:15 |
|
| 12/23/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 12/19/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:05:33 |
10:35 |
|
| 12/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2011 |
Run |
5.5 santa monica |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 11/21/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:07:31 |
10:54 |
|
| 11/12/2011 |
Run |
6 airport to manhattan beach |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/8/2011 |
Run |
Savannah Run |
Easy |
5.3 mi |
55:39 |
10:30 |
|
| 11/5/2011 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:17:16 |
12:53 |
|