Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/27/2023 Bike   Easy 12.0 mi 41:46 3:29 10/11/2023 Bike   Easy 13.0 mi 45:34 3:31 10/12/2023 Bike   Easy 12.0 mi 42:00 3:30 10/18/2023 Bike   Easy 12.0 mi 43:42 3:39 10/25/2023 Bike   Easy 13.0 mi 43:42 3:22 4/3/2024 Bike   Easy   1:15:00   9/20/2023 Run   Easy 8.6 mi 1:05:16 7:38 9/21/2023 Run   Easy 5.0 mi 35:00 7:03 9/23/2023 Run   Easy 5.0 mi 39:08 7:50 9/25/2023 Run   Easy 5.3 mi 40:03 7:34 9/28/2023 Run   Easy 4.6 mi 35:00 7:37 9/28/2023 Run   Easy 4.6 mi 35:00 7:37 9/30/2023 Run   Easy 5.1 mi 39:08 7:41 10/2/2023 Run   Easy 5.0 mi 38:00 7:36 10/3/2023 Run   Easy 5.0 mi 39:11 7:51 10/4/2023 Run   Easy 6.0 mi 46:28 7:45 10/6/2023 Run   Easy 3.2 mi 25:00 7:49 10/9/2023 Run   Easy 4.5 mi 35:03 7:48 10/14/2023 Run   Easy 4.6 mi 35:36 7:45 10/16/2023 Run   Easy 4.0 mi 31:00 7:45 10/23/2023 Run   Easy 4.3 mi 32:54 7:40 10/3/2023 Run   Hill 1.8 mi 14:00 7:45 10/24/2023 Run   Hill 1.4 mi 10:00 7:09 10/3/2023 Run   Interval 3.0 mi 16:14 5:25 10/5/2023 Run   Interval 3.0 mi 17:50 5:57 10/13/2023 Run   Interval 4.0 mi 21:10 5:18 10/18/2023 Run   Interval 12.0 mi 1:05:00 5:25 10/24/2023 Run   Interval 2.5 mi 12:30 5:00 1/16/2024 Run   Interval 10.0 mi     4/5/2024 Run   Interval 6.0 mi 44:43 7:28 9/17/2023 Run   Long 15.0 mi 1:47:36 7:11 9/24/2023 Run   Long 13.2 mi 1:36:47 7:21 10/1/2023 Run   Long 13.1 mi 1:38:43 7:31 10/8/2023 Run   Long 13.2 mi 1:40:10 7:36 10/15/2023 Run   Long 13.0 mi 1:35:46 7:22 10/10/2023 Run   Tempo 5.3 mi 31:42 5:59 10/26/2023 Run   Tempo 3.0 mi 18:02 6:01 4/2/2024 Run   Tempo 9.4 mi     4/2/2024 Run   Tempo 9.4 mi     9/29/2023 Run   Race 8.0 km 29:50 6:01 10/7/2023 Run   Race 8.0 km 30:15 6:06