Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/5/2024 |
Run |
|
Interval |
6.0 mi |
44:43 |
7:28 |
|
4/3/2024 |
Bike |
|
Easy |
|
1:15:00 |
|
|
4/2/2024 |
Run |
|
Tempo |
9.4 mi |
|
|
|
4/2/2024 |
Run |
|
Tempo |
9.4 mi |
|
|
|
1/16/2024 |
Run |
|
Interval |
10.0 mi |
|
|
|
10/26/2023 |
Run |
|
Tempo |
3.0 mi |
18:02 |
6:01 |
|
10/25/2023 |
Bike |
|
Easy |
13.0 mi |
43:42 |
3:22 |
|
10/24/2023 |
Run |
|
Interval |
2.5 mi |
12:30 |
5:00 |
|
10/24/2023 |
Run |
|
Hill |
1.4 mi |
10:00 |
7:09 |
|
10/23/2023 |
Run |
|
Easy |
4.3 mi |
32:54 |
7:40 |
|
10/18/2023 |
Run |
|
Interval |
12.0 mi |
1:05:00 |
5:25 |
|
10/18/2023 |
Bike |
|
Easy |
12.0 mi |
43:42 |
3:39 |
|
10/16/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/15/2023 |
Run |
|
Long |
13.0 mi |
1:35:46 |
7:22 |
|
10/14/2023 |
Run |
|
Easy |
4.6 mi |
35:36 |
7:45 |
|
10/13/2023 |
Run |
|
Interval |
4.0 mi |
21:10 |
5:18 |
|
10/12/2023 |
Bike |
|
Easy |
12.0 mi |
42:00 |
3:30 |
|
10/11/2023 |
Bike |
|
Easy |
13.0 mi |
45:34 |
3:31 |
|
10/10/2023 |
Run |
|
Tempo |
5.3 mi |
31:42 |
5:59 |
|
10/9/2023 |
Run |
|
Easy |
4.5 mi |
35:03 |
7:48 |
|
10/8/2023 |
Run |
|
Long |
13.2 mi |
1:40:10 |
7:36 |
|
10/7/2023 |
Run |
|
Race |
8.0 km |
30:15 |
6:06 |
|
10/6/2023 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
10/5/2023 |
Run |
|
Interval |
3.0 mi |
17:50 |
5:57 |
|
10/4/2023 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
10/3/2023 |
Run |
|
Hill |
1.8 mi |
14:00 |
7:45 |
|
10/3/2023 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:51 |
|
10/3/2023 |
Run |
|
Interval |
3.0 mi |
16:14 |
5:25 |
|
10/2/2023 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
10/1/2023 |
Run |
|
Long |
13.1 mi |
1:38:43 |
7:31 |
|
9/30/2023 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:41 |
|
9/29/2023 |
Run |
|
Race |
8.0 km |
29:50 |
6:01 |
|
9/28/2023 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
9/28/2023 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
9/27/2023 |
Bike |
|
Easy |
12.0 mi |
41:46 |
3:29 |
|
9/25/2023 |
Run |
|
Easy |
5.3 mi |
40:03 |
7:34 |
|
9/24/2023 |
Run |
|
Long |
13.2 mi |
1:36:47 |
7:21 |
|
9/23/2023 |
Run |
|
Easy |
5.0 mi |
39:08 |
7:50 |
|
9/21/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:03 |
|
9/20/2023 |
Run |
|
Easy |
8.6 mi |
1:05:16 |
7:38 |
|
9/17/2023 |
Run |
|
Long |
15.0 mi |
1:47:36 |
7:11 |
|
|