Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/25/2011 Bike
Spin Class
 Interval   50:02  
7/6/2010 Bike
Spin Class
 Interval   1:00:01  
7/1/2010 Bike
Spin Class
 Default   1:00:01  
6/29/2010 Bike
Spin Class
 Interval   55:02  
8/28/2011 Bike
Out to Whitewater Center
 Default 18.3 mi 1:13:10 4:00
11/4/2010 Swim
Ocean - Practice Swim for Ironman
 Free Style   20:55  
5/6/2012 Run
NJ Marathon
 Race 26.2 mi 3:03:45 7:01
7/11/2010 Run
MLB ASG 5K: Pre-race warmup
 Default 2.5 mi 20:09 8:06
7/13/2013 Run
MLB All-Star Game 5K
 Race 3.1 mi 18:16 5:54
8/21/2010 Run
Lake Norman Triathlon
 Race 3.1 mi 19:08 6:12
8/21/2010 Bike
Lake Norman Triathlon
 Race 16.9 mi 46:03 2:44
8/21/2010 Swim
Lake Norman Triathlon
 Free Style 750.0 m 15:17 32:47
11/6/2010 Swim
Ironman Florida
 Free Style 2.4 mi 1:15:01 31:16
11/6/2010 Run
Ironman Florida
 Race 26.2 mi 4:12:56 9:40
11/6/2010 Bike
Ironman Florida
 Race 112.0 mi 6:07:12 3:17
7/14/2010 Bike
Hotel Stationary
 Easy   20:00  
7/14/2010 Bike
Hotel Stationary
 Easy   20:01  
7/13/2010 Bike
Hotel Stationary
 Easy   45:00  
7/10/2010 Bike
Hotel Stationary
 Easy   20:04  
7/10/2010 Bike
Hotel Stationary
 Easy   20:05  
8/13/2011 Other
Hike
 Default 5.2 mi 2:19:05 26:58
7/9/2011 Other
Hike
 Default 3.4 mi 1:29:05 26:26
2/26/2011 Other
Hike
 Default 6.8 mi 3:21:29 29:30
9/14/2011 Other
F3
 Default 1.8 mi 44:25 25:15
8/17/2011 Other
F3
 Default 1.7 mi 45:18 26:39
11/1/2010 Bike
Cycle Trainer
 Default   15:00  
10/25/2010 Bike
Cycle Trainer
 Easy   20:00  
10/20/2010 Bike
Cycle Trainer
 Interval   1:00:01  
10/6/2010 Bike
Cycle Trainer
 Interval   1:15:25  
10/4/2010 Bike
Cycle Trainer
 Easy   20:00  
9/27/2010 Bike
Cycle Trainer
 Easy   30:01  
9/24/2010 Bike
Cycle Trainer
 Easy   45:01  
9/22/2010 Bike
Cycle Trainer
 Interval   1:05:58  
9/20/2010 Bike
Cycle Trainer
 Easy   10:00  
9/15/2010 Bike
Cycle Trainer
 Interval   1:04:52  
9/11/2010 Bike
Cycle Trainer
 Interval   1:15:02  
9/11/2010 Bike
Cycle Trainer
 Interval   45:01  
9/8/2010 Bike
Cycle Trainer
 Interval   1:00:01  
9/6/2010 Bike
Cycle Trainer
 Easy   30:00  
9/6/2010 Bike
Cycle Trainer
 Easy   40:00  
9/1/2010 Bike
Cycle Trainer
 Interval   1:30:01  
8/30/2010 Bike
Cycle Trainer
 Easy   10:01  
8/25/2010 Bike
Cycle Trainer
 Interval   1:15:01  
8/23/2010 Bike
Cycle Trainer
 Easy   30:01  
8/19/2010 Bike
Cycle Trainer
 Interval   45:01  
8/17/2010 Bike
Cycle Trainer
 Default   45:01  
8/12/2010 Bike
Cycle Trainer
 Long   2:00:01  
8/11/2010 Bike
Cycle Trainer
 Interval   1:30:16  
8/9/2010 Bike
Cycle Trainer
 Easy   10:01  
7/31/2010 Bike
Cycle Trainer
 Easy   10:03  
7/24/2010 Bike
Cycle Trainer
 Easy   10:01  
7/24/2010 Bike
Cycle Trainer
 Easy   1:00:01  
7/24/2010 Bike
Cycle Trainer
 Default   30:00  
7/19/2010 Bike
Cycle Trainer
 Easy   30:01  
7/15/2010 Bike
Cycle Trainer
 Interval   1:15:56  
11/28/2013 Run
Charlotte Turkey Trot
 Race 8.0 km 27:45 5:35
11/22/2012 Run
Charlotte Turkey Trot
 Race 8.0 km 31:35 6:22
11/16/2013 Run
Charlotte Thunder Road Marathon
 Race 26.2 mi 3:19:43 7:38
8/27/2011 Bike
Airport Loop (Short)
 Default 20.6 mi 1:20:33 3:55
7/30/2010 Bike
24 Hours of Booty
 Long 152.2 mi 8:46:48 3:28
10/21/2015 Run   Default 10.0 mi 1:19:18 7:57
5/31/2014 Run   Long 10.0 mi 1:16:06 7:37
5/29/2014 Run   Long 5.1 mi 40:27 7:54
5/26/2014 Run   Long 8.0 mi 59:14 7:25
5/24/2014 Run   Long 2.0 mi 13:51 6:56
5/22/2014 Run   Long 5.5 mi 39:58 7:17
5/18/2014 Run   Long 5.0 mi 36:39 7:19
5/4/2014 Run   Long 26.6 mi 3:27:49 7:50
5/3/2014 Run   Long 3.0 mi 21:32 7:11
4/29/2014 Run   Long 6.1 mi 42:52 7:05
4/26/2014 Run   Long 6.6 mi 46:57 7:09
4/24/2014 Run   Long 5.7 mi 40:59 7:10
4/22/2014 Run   Long 4.0 mi 27:53 6:58
4/19/2014 Run   Long 13.0 mi 1:35:12 7:20
4/17/2014 Run   Long 2.6 mi 19:58 7:36
4/16/2014 Run   Long 5.0 mi 36:39 7:20
4/15/2014 Run   Long 2.6 mi 18:24 7:03
4/11/2014 Run   Long 0.1 mi 0:52 8:43
4/9/2014 Run   Long 6.0 mi 41:41 6:57
4/9/2014 Run   Long 0.1 mi 0:45 8:20
4/8/2014 Run   Long 5.0 mi 38:38 7:44
4/5/2014 Run   Long 22.0 mi 2:36:09 7:06
4/4/2014 Run   Easy 0.1 mi 0:59 7:32
3/29/2014 Run   Tempo 20.0 mi 2:28:16 7:25
3/26/2014 Run   Tempo 10.0 mi 1:08:00 6:48
3/22/2014 Run   Tempo 13.1 mi 1:28:10 6:44
3/20/2014 Run   Easy 5.0 mi 36:13 7:15
3/19/2014 Run   Interval 10.0 mi 1:09:09 6:55
3/15/2014 Run   Easy 22.0 mi 2:42:37 7:24
3/13/2014 Run   Easy 10.3 mi 1:16:40 7:29
3/10/2014 Run   Easy 10.0 mi 1:14:33 7:28
3/9/2014 Run   Easy 4.0 mi 29:29 7:23
3/8/2014 Run   Long 19.0 mi 2:10:14 6:52
3/6/2014 Run   Interval 10.0 mi 1:10:00 7:00
3/3/2014 Run   Easy 5.0 mi 38:00 7:36
3/1/2014 Run   Long 20.0 mi 2:23:10 7:10
2/22/2014 Run   Long 22.0 mi 2:36:22 7:07
2/20/2014 Run   Tempo 10.0 mi 1:03:56 6:24
2/19/2014 Run   Easy 5.0 mi 37:03 7:25
2/17/2014 Run   Easy 5.1 mi 37:55 7:27
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