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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/22/2010
Run
Default
5.9 mi
39:44
6:47
8/7/2010
Run
Easy
3.2 mi
25:01
7:48
8/12/2010
Run
Easy
1.6 mi
11:18
7:13
8/20/2010
Run
Treadmill
Easy
0.7 mi
5:02
7:44
8/20/2010
Run
Treadmill
Default
5:01
8/21/2010
Run
Lake Norman Triathlon
Race
3.1 mi
19:08
6:12
8/28/2010
Run
Easy
4.0 mi
30:00
7:27
9/4/2010
Run
Easy
4.4 mi
35:00
8:00
9/11/2010
Run
Interval
1.4 mi
10:01
7:10
9/11/2010
Run
Interval
2.8 mi
20:22
7:20
9/18/2010
Run
Easy
4.1 mi
35:01
8:35
9/24/2010
Run
Easy
1.8 mi
15:00
8:35
9/25/2010
Run
Default
4.2 mi
34:28
8:15
10/6/2010
Run
Default
2.0 mi
15:01
7:29
12/7/2010
Run
Default
5.0 mi
38:49
7:46
12/8/2010
Run
Default
6.3 mi
49:06
7:45
12/9/2010
Run
Default
4.1 mi
31:26
7:37
12/12/2010
Run
Easy
7.0 mi
52:20
7:28
12/18/2010
Run
Treadmill
Easy
5.0 mi
40:01
8:01
12/19/2010
Run
Default
6.5 mi
49:51
7:41
12/22/2010
Run
Easy
6.3 mi
47:40
7:34
12/23/2010
Run
Easy
5.0 mi
36:58
7:26
1/8/2011
Run
Easy
10.0 mi
1:15:45
7:35
1/15/2011
Run
Easy
5.2 mi
38:52
7:26
1/17/2011
Run
Default
8.5 mi
1:04:02
7:32
1/24/2011
Run
Easy
4.1 mi
30:52
7:30
1/25/2011
Run
Easy
7.0 mi
52:39
7:32
1/26/2011
Run
Easy
4.1 mi
29:55
7:23
1/27/2011
Run
Default
8.0 mi
59:27
7:26
1/28/2011
Run
Easy
4.0 mi
30:02
7:31
1/29/2011
Run
Default
10.0 mi
1:15:03
7:31
1/31/2011
Run
Treadmill
Easy
4.0 mi
30:55
7:44
2/1/2011
Run
Default
8.0 mi
1:00:00
7:30
2/2/2011
Run
Easy
4.1 mi
35:36
8:39
2/3/2011
Run
Fartlek
9.0 mi
1:11:19
7:56
2/4/2011
Run
Easy
3.4 mi
24:38
7:22
2/5/2011
Run
Default
12.0 mi
1:31:13
7:37
2/8/2011
Run
Tempo
9.0 mi
1:06:59
7:27
2/10/2011
Run
Fartlek
10.0 mi
1:21:40
8:11
2/13/2011
Run
Long
13.0 mi
1:36:22
7:25
2/14/2011
Run
Easy
4.0 mi
29:16
7:19
2/16/2011
Run
Easy
4.3 mi
31:33
7:22
2/17/2011
Run
Tempo
11.0 mi
1:19:52
7:16
2/18/2011
Run
Easy
4.1 mi
31:41
7:40
2/19/2011
Run
Long
14.0 mi
1:45:29
7:33
2/22/2011
Run
Tempo
10.7 mi
1:21:13
7:38
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