Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2014 Run treadmill Easy 8.0 mi 1:00:00 7:30 2/11/2014 Run treadmill Easy 5.0 mi 40:00 8:00 2/10/2014 Run treadmill Long 9.6 mi 1:15:00 7:49 2/9/2014 Run treadmill Easy 5.0 mi 40:00 8:00 2/8/2014 Run ILWU Easy 3.7 mi 30:00 8:07 2/8/2014 Run ILWU Race 3.1 mi 19:49 6:24 2/7/2014 Run treadmill Easy 5.0 mi 40:00 8:00 2/6/2014 Run treadmill Easy 6.4 mi 50:00 7:49 2/5/2014 Run treadmill Tempo 8.1 mi 1:00:00 7:23 2/4/2014 Run treadmill Easy 7.8 mi 1:00:00 7:42 2/3/2014 Run treadmill Long 10.0 mi 1:20:00 8:00 1/26/2014 Run Scovil Zoo and st. Mary's Long 12.0 mi 1:30:00 7:30 1/25/2014 Run   Race 3.0 km 11:34 6:13 1/25/2014 Run   Easy 4.0 mi 34:00 8:30 1/24/2014 Run   Easy 6.3 mi     8/28/2013 Run   Easy 6.3 mi 50:00 8:00 8/27/2013 Run   Easy 1.2 mi 10:00 8:20 8/27/2013 Run   Easy 10.0 mi     8/26/2013 Run   Easy 7.5 mi 1:00:00 8:00