| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
|
Default |
11.8 km |
56:32 |
4:48 |
 |
| 8/26/2013 |
Circuit |
|
Default |
|
16:00 |
|
|
| 8/26/2013 |
Weights |
|
|
|
44:57 |
|
|
| 8/25/2013 |
Run |
|
Easy |
13.2 km |
1:07:28 |
5:08 |
|
| 8/25/2013 |
Circuit |
|
Default |
|
21:00 |
|
|
| 8/24/2013 |
Run |
|
Tempo |
13.1 km |
59:24 |
4:32 |
|
| 8/23/2013 |
Weights |
|
|
|
49:50 |
|
|
| 8/22/2013 |
Run |
|
Cool Down |
6.8 km |
34:34 |
5:07 |
|
| 8/22/2013 |
Run |
|
Interval |
11.1 km |
50:00 |
4:30 |
|
| 8/21/2013 |
Weights |
|
|
|
47:06 |
|
|
| 8/20/2013 |
Run |
|
Long |
28.4 km |
2:13:41 |
4:43 |
|
| 8/19/2013 |
Circuit |
|
Default |
|
30:35 |
|
|
| 8/19/2013 |
Weights |
|
|
|
43:30 |
|
|
| 8/18/2013 |
Circuit |
|
Default |
|
29:00 |
|
|
| 8/18/2013 |
Weights |
|
|
|
50:00 |
|
|
| 8/17/2013 |
Run |
|
Warm Up |
2.3 km |
12:31 |
5:31 |
|
| 8/17/2013 |
Run |
|
Race |
10.0 km |
41:10 |
4:07 |
|
| 8/17/2013 |
Run |
|
Cool Down |
1.9 km |
11:02 |
5:44 |
|
| 8/15/2013 |
Run |
|
Easy |
11.4 km |
57:25 |
5:04 |
|
| 8/15/2013 |
Run |
|
Easy |
1.6 km |
8:03 |
4:59 |
|
| 8/13/2013 |
Run |
|
Long |
25.4 km |
1:56:44 |
4:36 |
|
| 8/12/2013 |
Weights |
|
|
|
44:35 |
|
|
| 8/11/2013 |
Circuit |
|
Default |
|
15:00 |
|
|
| 8/11/2013 |
Run |
|
Easy |
14.8 km |
1:12:43 |
4:56 |
|
| 8/10/2013 |
Run |
|
Interval |
13.3 km |
1:01:41 |
4:39 |
|
| 8/9/2013 |
Circuit |
|
Default |
|
20:00 |
|
|
| 8/9/2013 |
Weights |
|
|
|
45:05 |
|
|
| 8/8/2013 |
Run |
|
Fartlek |
16.5 km |
1:16:11 |
4:37 |
|
| 8/7/2013 |
Weights |
|
|
|
44:05 |
|
|
| 8/6/2013 |
Run |
|
Long |
25.8 km |
1:58:51 |
4:37 |
|
| 8/5/2013 |
Circuit |
|
Default |
|
25:00 |
|
|
| 8/5/2013 |
Weights |
|
|
|
45:00 |
|
|
| 8/4/2013 |
Run |
|
Hill |
14.0 km |
1:10:36 |
5:02 |
|
| 8/3/2013 |
Circuit |
|
Default |
|
13:00 |
|
|
| 8/3/2013 |
Weights |
|
|
|
44:10 |
|
|
| 8/2/2013 |
Run |
|
Easy |
1.0 km |
6:02 |
5:49 |
|
| 8/2/2013 |
Run |
|
Interval |
7.8 km |
39:21 |
5:05 |
|
| 8/2/2013 |
Run |
|
Long |
19.3 km |
1:27:10 |
4:31 |
|
| 8/1/2013 |
Circuit |
|
Default |
|
35:00 |
|
|
| 7/31/2013 |
Run |
|
Easy |
13.2 km |
1:08:23 |
5:12 |
|
| 7/31/2013 |
Weights |
|
|
|
43:10 |
|
|
| 7/30/2013 |
Run |
|
Interval |
13.2 km |
1:04:55 |
4:56 |
|
| 7/30/2013 |
Circuit |
|
Default |
|
20:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
45:37 |
|
|
| 7/27/2013 |
Run |
|
Long |
29.9 km |
2:26:30 |
4:55 |
|
| 7/25/2013 |
Run |
|
Tempo |
5.3 km |
22:20 |
4:13 |
|
| 7/24/2013 |
Run |
|
Easy |
14.2 km |
1:06:53 |
4:42 |
|
| 7/22/2013 |
Run |
|
Easy |
3.8 km |
22:55 |
6:03 |
|
| 7/22/2013 |
Run |
|
Hill |
10.5 km |
55:49 |
5:21 |
|
| 7/22/2013 |
Run |
|
Easy |
3.9 km |
22:49 |
5:49 |
|
| 7/21/2013 |
Run |
|
Easy |
3.8 km |
19:19 |
5:06 |
|
| 7/21/2013 |
Run |
|
Interval |
3.2 km |
14:59 |
4:41 |
|
| 7/21/2013 |
Run |
|
Interval |
6.3 km |
30:17 |
4:51 |
|
| 7/20/2013 |
Run |
|
Easy |
13.3 km |
1:07:37 |
5:05 |
|
| 7/18/2013 |
Run |
|
Long |
25.5 km |
2:03:06 |
4:50 |
|
| 7/17/2013 |
Run |
|
Interval |
5.3 km |
25:03 |
4:43 |
|
| 7/14/2013 |
Run |
|
Default |
14.1 km |
1:04:59 |
4:37 |
|
| 7/12/2013 |
Run |
|
Default |
12.7 km |
59:19 |
4:41 |
|
| 7/10/2013 |
Run |
|
Easy |
5.2 km |
25:51 |
4:58 |
|
| 7/10/2013 |
Run |
|
Interval |
6.4 km |
30:35 |
4:49 |
|
| 7/9/2013 |
Run |
|
Easy |
11.3 km |
55:40 |
4:56 |
|
| 7/7/2013 |
Run |
|
Interval |
5.3 km |
25:39 |
4:49 |
|
| 7/7/2013 |
Run |
|
Default |
11.1 km |
54:12 |
4:54 |
|
| 7/5/2013 |
Run |
|
Easy |
5.5 km |
26:00 |
4:47 |
|
| 7/5/2013 |
Run |
|
Interval |
11.3 km |
53:15 |
4:44 |
|
| 7/2/2013 |
Run |
|
Tempo |
11.2 km |
47:47 |
4:16 |
|
|