| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
|
Easy |
14.8 km |
1:12:43 |
4:56 |
 |
| 7/31/2013 |
Run |
|
Easy |
13.2 km |
1:08:23 |
5:12 |
|
| 7/25/2013 |
Run |
|
Tempo |
5.3 km |
22:20 |
4:13 |
|
| 7/18/2013 |
Run |
|
Long |
25.5 km |
2:03:06 |
4:50 |
|
| 7/17/2013 |
Run |
|
Interval |
5.3 km |
25:03 |
4:43 |
|
| 7/14/2013 |
Run |
|
Default |
14.1 km |
1:04:59 |
4:37 |
|
| 7/12/2013 |
Run |
|
Default |
12.7 km |
59:19 |
4:41 |
|
| 7/10/2013 |
Run |
|
Easy |
5.2 km |
25:51 |
4:58 |
|
| 7/10/2013 |
Run |
|
Interval |
6.4 km |
30:35 |
4:49 |
|
| 7/9/2013 |
Run |
|
Easy |
11.3 km |
55:40 |
4:56 |
|
| 7/5/2013 |
Run |
|
Easy |
5.5 km |
26:00 |
4:47 |
|
| 7/2/2013 |
Run |
|
Tempo |
11.2 km |
47:47 |
4:16 |
|
|