| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/21/2013 |
Run |
|
Race |
85.3 mi |
23:59:59 |
16:53 |
 |
| 5/4/2013 |
Run |
|
Race |
75.0 mi |
24:00:00 |
19:12 |
|
| 9/20/2014 |
Run |
|
Race |
63.5 mi |
24:00:00 |
22:41 |
|
| 6/17/2013 |
Run |
|
Race |
56.0 mi |
12:21:21 |
13:15 |
|
| 9/22/2012 |
Run |
|
Race |
55.0 mi |
16:00:00 |
17:28 |
|
| 5/3/2014 |
Run |
|
Easy |
50.0 mi |
15:30:00 |
18:36 |
|
| 4/12/2014 |
Run |
|
Race |
50.0 mi |
11:42:11 |
14:03 |
|
| 9/1/2013 |
Run |
|
Long |
30.0 mi |
6:08:21 |
12:17 |
|
| 4/13/2013 |
Run |
|
Long |
30.0 mi |
5:54:41 |
11:50 |
|
| 8/4/2013 |
Run |
|
Long |
28.0 mi |
5:25:44 |
11:38 |
|
| 10/27/2013 |
Run |
|
Easy |
26.7 mi |
3:46:00 |
8:28 |
|
| 11/18/2012 |
Run |
|
Race |
26.7 mi |
4:28:33 |
10:05 |
|
| 10/28/2012 |
Run |
|
Race |
26.6 mi |
3:50:25 |
8:41 |
|
| 10/30/2011 |
Run |
|
Race |
26.5 mi |
3:58:54 |
9:01 |
|
| 3/29/2014 |
Run |
|
Race |
26.5 mi |
4:06:38 |
9:19 |
|
| 8/11/2013 |
Run |
|
Easy |
26.3 mi |
5:10:51 |
11:50 |
|
| 5/26/2013 |
Run |
|
Long |
25.2 mi |
4:50:19 |
11:32 |
|
| 8/30/2014 |
Run |
|
Easy |
25.0 mi |
5:13:39 |
12:33 |
|
| 8/16/2014 |
Run |
|
Easy |
24.2 mi |
4:39:59 |
11:35 |
|
| 9/9/2012 |
Run |
|
Long |
24.0 mi |
4:32:23 |
11:21 |
|
| 3/22/2014 |
Run |
|
Long |
22.4 mi |
4:04:34 |
10:56 |
|
| 4/6/2013 |
Run |
|
Long |
22.2 mi |
4:01:28 |
10:53 |
|
| 8/10/2014 |
Run |
|
Easy |
21.0 mi |
4:17:31 |
12:16 |
|
| 3/30/2013 |
Run |
|
Easy |
20.6 mi |
3:34:19 |
10:25 |
|
| 10/8/2011 |
Run |
|
Long |
20.2 mi |
3:19:28 |
9:54 |
|
| 5/18/2013 |
Run |
|
Long |
20.1 mi |
3:32:44 |
10:36 |
|
| 8/26/2012 |
Run |
|
Long |
20.1 mi |
3:32:26 |
10:35 |
|
| 9/24/2011 |
Run |
|
Long |
20.0 mi |
3:26:45 |
10:20 |
|
| 8/24/2014 |
Run |
|
Easy |
20.0 mi |
3:40:07 |
11:01 |
|
| 8/3/2014 |
Run |
|
Easy |
20.0 mi |
3:43:32 |
11:11 |
|
| 7/13/2013 |
Run |
|
Easy |
20.0 mi |
3:36:33 |
10:50 |
|
| 3/10/2013 |
Run |
|
Long |
20.0 mi |
3:19:50 |
10:00 |
|
| 9/2/2012 |
Run |
|
Long |
20.0 mi |
3:30:32 |
10:32 |
|
| 6/8/2013 |
Run |
|
Long |
18.4 mi |
3:10:17 |
10:21 |
|
| 8/24/2013 |
Run |
|
Easy |
18.0 mi |
3:08:17 |
10:28 |
|
| 9/10/2011 |
Run |
|
Long |
18.0 mi |
3:07:53 |
10:27 |
|
| 2/18/2013 |
Bike |
|
Easy |
17.0 mi |
1:16:59 |
4:32 |
|
| 7/26/2014 |
Run |
|
Easy |
17.0 mi |
2:53:52 |
10:14 |
|
| 9/7/2013 |
Run |
|
Long |
17.0 mi |
2:53:14 |
10:12 |
|
| 8/19/2012 |
Run |
|
Long |
17.0 mi |
2:49:01 |
9:57 |
|
| 9/4/2011 |
Run |
|
Long |
17.0 mi |
2:53:49 |
10:14 |
|
| 1/20/2013 |
Run |
|
Long |
16.2 mi |
2:36:31 |
9:40 |
|
| 3/2/2013 |
Run |
|
Long |
16.0 mi |
2:36:26 |
9:47 |
|
| 8/12/2012 |
Run |
|
Long |
16.0 mi |
2:39:25 |
9:58 |
|
| 3/16/2014 |
Run |
|
Easy |
15.8 mi |
2:59:01 |
11:20 |
|
| 3/1/2014 |
Run |
|
Long |
15.4 mi |
2:56:47 |
11:29 |
|
| 1/26/2013 |
Run |
|
Long |
15.1 mi |
2:26:15 |
9:42 |
|
| 2/19/2012 |
Run |
|
Long |
15.1 mi |
2:48:10 |
11:09 |
|
| 2/5/2012 |
Run |
|
Long |
15.1 mi |
2:19:49 |
9:16 |
|
| 2/22/2014 |
Run |
|
Easy |
15.0 mi |
2:22:02 |
9:29 |
|
| 7/27/2013 |
Run |
|
Easy |
15.0 mi |
2:36:21 |
10:26 |
|
| 2/9/2013 |
Run |
|
Easy |
15.0 mi |
2:51:23 |
11:26 |
|
| 8/21/2011 |
Run |
|
Long |
15.0 mi |
2:38:20 |
10:34 |
|
| 4/19/2014 |
Run |
|
Long |
14.6 mi |
2:27:14 |
10:06 |
|
| 7/20/2013 |
Run |
|
Easy |
14.6 mi |
2:40:18 |
10:59 |
|
| 1/19/2013 |
Bike |
|
Easy |
14.6 mi |
1:12:00 |
4:56 |
|
| 6/3/2012 |
Run |
|
Easy |
14.3 mi |
2:17:17 |
9:37 |
|
| 8/14/2011 |
Run |
|
Long |
14.1 mi |
2:19:17 |
9:52 |
|
| 7/20/2014 |
Run |
|
Easy |
14.1 mi |
2:23:03 |
10:10 |
|
| 4/21/2013 |
Run |
|
Easy |
14.0 mi |
2:15:27 |
9:41 |
|
| 2/16/2013 |
Run |
|
Long |
14.0 mi |
2:31:11 |
10:48 |
|
| 7/29/2012 |
Run |
|
Long |
14.0 mi |
2:18:10 |
9:53 |
|
| 4/29/2012 |
Run |
|
Long |
14.0 mi |
2:15:47 |
9:42 |
|
| 4/15/2012 |
Run |
|
Long |
14.0 mi |
2:17:58 |
9:52 |
|
| 4/1/2012 |
Run |
|
Long |
14.0 mi |
2:15:45 |
9:42 |
|
| 2/12/2012 |
Run |
|
Long |
13.6 mi |
2:05:11 |
9:15 |
|
| 3/25/2012 |
Run |
|
Long |
13.4 mi |
2:10:25 |
9:44 |
|
| 5/20/2012 |
Run |
|
Race |
13.2 mi |
1:44:31 |
7:55 |
|
| 12/11/2011 |
Run |
|
Race |
13.2 mi |
1:47:39 |
8:11 |
|
| 1/15/2012 |
Run |
|
Long |
13.2 mi |
2:04:05 |
9:27 |
|
| 8/27/2011 |
Run |
|
Long |
13.2 mi |
2:09:31 |
9:51 |
|
| 10/14/2012 |
Run |
|
Long |
13.1 mi |
2:08:29 |
9:49 |
|
| 4/19/2013 |
Run |
|
Easy |
13.0 mi |
2:08:44 |
9:55 |
|
| 7/22/2012 |
Run |
|
Long |
13.0 mi |
2:05:46 |
9:41 |
|
| 1/22/2012 |
Run |
|
Long |
13.0 mi |
2:02:01 |
9:24 |
|
| 11/27/2011 |
Run |
|
Easy |
13.0 mi |
2:04:33 |
9:35 |
|
| 7/28/2013 |
Run |
|
Easy |
12.9 mi |
2:06:19 |
9:48 |
|
| 3/31/2013 |
Run |
|
Easy |
12.9 mi |
2:18:41 |
10:46 |
|
| 10/6/2013 |
Run |
|
Easy |
12.7 mi |
2:19:07 |
10:58 |
|
| 12/9/2012 |
Run |
|
Long |
12.6 mi |
2:02:32 |
9:44 |
|
| 6/7/2014 |
Run |
|
Easy |
12.5 mi |
2:14:29 |
10:46 |
|
| 5/13/2012 |
Run |
|
Long |
12.5 mi |
1:57:36 |
9:25 |
|
| 7/13/2014 |
Run |
|
Easy |
12.3 mi |
2:18:16 |
11:15 |
|
| 10/1/2011 |
Run |
|
Long |
12.2 mi |
1:58:34 |
9:44 |
|
| 10/16/2011 |
Run |
|
Long |
12.2 mi |
1:59:26 |
9:50 |
|
| 12/28/2013 |
Run |
|
Easy |
12.0 mi |
1:55:49 |
9:40 |
|
| 1/13/2013 |
Run |
|
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 1/6/2013 |
Run |
|
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 12/2/2012 |
Run |
|
Long |
12.0 mi |
1:59:50 |
10:00 |
|
| 9/30/2012 |
Run |
|
Long |
12.0 mi |
1:59:12 |
9:57 |
|
| 3/18/2012 |
Run |
|
Easy |
12.0 mi |
1:54:50 |
9:35 |
|
| 7/30/2011 |
Run |
|
Long |
12.0 mi |
2:04:11 |
10:21 |
|
| 6/2/2013 |
Run |
|
Easy |
11.7 mi |
2:00:27 |
10:18 |
|
| 5/20/2011 |
Run |
|
Long |
11.3 mi |
1:50:03 |
9:46 |
|
| 12/4/2011 |
Run |
|
Long |
11.2 mi |
1:43:17 |
9:14 |
|
| 5/7/2011 |
Run |
|
Long |
11.2 mi |
1:49:38 |
9:49 |
|
| 5/31/2014 |
Run |
|
Easy |
11.1 mi |
1:53:51 |
10:16 |
|
| 3/23/2013 |
Run |
|
Race |
11.1 mi |
1:23:03 |
7:30 |
|
| 9/17/2011 |
Run |
|
Race |
11.0 mi |
1:32:51 |
8:26 |
|
| 1/12/2014 |
Run |
|
Long |
11.0 mi |
1:57:45 |
10:43 |
|
|